mennessä Markus M. | huhti 18, 2024 | Workout Of the Day
WOD perjantai WOD klo 9.30 ja 17 4 sets: 5 front squat, RPE 5-6 12-15 DB shoulder press 75 s rest between sets For time: 40 air squats 10 snatches 30 air squats 10 push press 20 air squats 10 overhead squats Barbell: 50/30kg, 9 min time cap 9. Accessory: 3 rounds:...
mennessä Markus M. | huhti 17, 2024 | Workout Of the Day
Endurance torstai klo 9, 16 ja 18 Every 10 min x 4 sets: 20 box step overs 10 + 10 single DB push presses 35/25 lb 30 sit ups 40 cal row, run or bike 8 min time cap. ——- Muscle ja power (core) klo 11 / 17 / 19 Painonnosto (tekniikka) klo 18.15 Eazy klo...
mennessä Markus M. | huhti 16, 2024 | Workout Of the Day
WOD keskiviikko klo 9.30, 16 ja 18: 4 sets: 5 bench press, RPE 5-6 12-15 DB bent over rows 75 s rest between sets EMOM x 12 min 1) C2B x 6-8 2) thruster x 2-4 3) row / ski x 10-16 cal 4) rest Mobility: 2-3 rounds: 2-4 skin the cats 30 s floor angels 10+10 world’s...
mennessä Markus M. | huhti 15, 2024 | Workout Of the Day
WOD tiistai klo 9, 16 ja 18 EMOM x 12 1) box L-sit x 15-30 s 2) pistol squat x 5-7 (per leg) 3) ring push up x 8-10 4) turkish get up x 1-2 (per arm) 18 min AMRAP: 15/12 cal row or bike 10 DB snatches 5+5 DB overhead squats 15/12 cal row or bike 10 DB hang power clean...
mennessä Markus M. | huhti 14, 2024 | Workout Of the Day
WOD maanantai klo 9.30, 16 ja 18 Every 75 s for 8 sets (4 each): A. 5 deadlift, RPE 5-6 B. 5 weighted pull-up, RPE 5-6 For time: 80 box over jump Odd minutes: 1 Rope climb Even minutes: 5 T2B Time cap 10 min. Accessory: 3 rounds: 12 reverse hypers 8+8 lateral box...
