Markus | maalis 31, 2013 | Workout Of the Day
Five for the road 5 rounds, start and finish wod with 400m run 30-25-20-15-10x reps Pull-ups Burpees Push-ups Sit-ups Squats post time to...
Markus | maalis 30, 2013 | Workout Of the Day
Intervals Rest 2 minutes between intervals Ski 8x2km post times for comments
Markus | maalis 30, 2013 | Workout Of the Day
Hauskaa pääsiäistä kaikille! CrossFit Games 2013 Open WOD 13.4. MEN – includes Masters Men up to 54 years old Complete as many reps as possible in 7 minutes following the rep scheme below: 135 pound Clean and jerk, 3 reps 3 Toes-to-bar 135 pound Clean and jerk,...
Markus | maalis 28, 2013 | Workout Of the Day
Tomorrow we are going to do 13.4. Meanwhile tune in CrossFit Games open 2013 update Week 3 Maddy Curley and Pat Sherwood are back after week three to talk about the head-to-head battle of Kristan Clever and Talayna Fortunato, who topped the Leaderboard in 13.3 and the...
Markus | maalis 27, 2013 | Workout Of the Day
“Nasty Girls” 3 rounds for time of: 50 Squats 7 Muscle-ups 135 pound Hang power cleans, 10 reps Compare to...
