WOD Perjantai 22.3.2013

WOD Perjantai 22.3.2013

FRIDAY WOD Complete as many rounds as possible in 12 minutes of: 75 pound Shoulder press, 4 reps 75 pound Sumo deadlift high-pull, 8 reps 75 pound Front squat, 12 reps Refer to CrossFit WOD comments ___________________...

2013 Open Workout 13.3

Workout 13.3 MEN – includes Masters Men up to 54 years old Complete as many rounds and reps as possible in 12 minutes of: 150 Wall balls (20 lbs to 10′ target) 90 Double-unders 30 Muscle-ups WOMEN – includes Masters Women up to 54 years old Complete...

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Aktiivinen lepo! Mitä se on? Jollekin se on kävelyä, jollekin hölkkälenkki.. Lue artikkeli staattisesta venyttelystä vs. dynaamisesta venyttelystä Wikiliikkujalta täältä. Takareisiä, pakaroita ja lonkankoukistajia kannattaa venytellä vaikka näin. Jokatapauksessa vietä...

2013 Open Workout 13.2

Standards CrossFit Games 2013 Open Workouts MEN – includes Masters Men up to 54 years old Complete as many rounds and reps as possible in 10 minutes of: 115 pound Shoulder to overhead, 5 reps 115 pound Deadlift, 10 reps 15 Box jumps, 24″ box WOMEN –...

2013 Open Workout 13.1

CrossFit Games Open WOD 13.1. Standards Workout 13.1 MEN – includes Masters Men up to 54 years old Proceed through the sequence below completing as many reps as possible in 17 minutes of: 40 Burpees 75 pound Snatch, 30 reps 30 Burpees 135 pound Snatch, 30 reps...