WOD keskiviikko 30.7.2014

strength CF power Deadlift 1X5 75% 1X3 85% 95% X1+ CF varied Extra Weight Reverse Hyper 3×8 (AHAP) MetCon For time: 30 manmakers 45/35 lbs Man-Maker – DBs to the ground, kick back, push-up, row left, row right, jump feet in, power clean, push...
WOD tiistai 29.7.2014

WOD tiistai 29.7.2014

CrossFit Games 2014 Individual Photos Saturday ___ WOD Tiistai klo 9, 16, 17, 18, 19 Strength CF power Shoulder press 1X5 75% 1X3 85% 95% X1+ CF varied Weighted deficit push ups 4 x 8 MetCon Pair wod, 10 min AMRAP of 3 HSPU / pair in handstand 5 strict pull ups / pair...

WOD maanantai 28.7.2014

The Fittest Woman on Earth is Camille Leblanc-Bazinet!! The Fittest Man on Earth is.. Year 2011.. Year 2012.. Year 2013.. Year 2014.. Rich Froning!! Katso finaali: Palkintojen jako: Tulokset viikonlopulta: _____ Viikon voimakierto: Maanantai CF power HBBS 1X5 75% 1X3...