WOD maanantai 22.9.2014

WOD maanantai 22.9.2014

DELOAD eli palauttava viikko alkaa! Enjoy lifting like turbo, rally and finallap! ____ WOD klo 8, 16, 17, 18, 19 EMOM for 14 min For quality: Odd: 3 position snatch – hold for 2 sec each position (light/moderate) Even: 10 ab-mat sit...