WOD lauantai 31.1.2015

WOD lauantai 31.1.2015

WOD lauantai klo 12: Skill: Toes 2 Bar Battle Of Jyväskylä 2015 Finaalilaji For Time: * 40 Cal Row * 40 Box Overs 24/20” * 40 Thrusters 40/30kg * 40 T2B * 40 Thrusters * 40 Box Overs * 40 Cal Row TIMECAP: 23 minutes Test your level klo 11 (huom!) —- Basic WOD:...
WOD perjantai 30.1.2015

WOD perjantai 30.1.2015

WOD perjantai klo 8.30, 17 ja 18: In 15 minutes build to a heavy set of 6 Deficit Deadlift. 3 sets of: Max Reps Strict Pull Ups – Rest 2 minutes between sets – 3 Rounds For Time: * 30 DU´s * 30 m DB Walking Lunges (45/35 lbs) * 30 Sit Ups Timecap: 13...
WOD keskiviikko 28.1.2015

WOD keskiviikko 28.1.2015

WOD keskiviikko klo 10, 16, 17, 18, 19 4 sets of: Unsupported Seated DB/KB Shoulder Press x 8-10 reps – Rest 30 seconds – GHR x 6 reps – Rest 90 seconds – For Time: * 1000m Row – EMOM: 8 Push Ups – —- Jooga klo 12 Basic WOD:...