WOD tiistai 27.1.2015

WOD tiistai 27.1.2015

WOD tiistai klo 9, 16, 17, 18 ja 19 Skill: Push Jerk 12xEMOM 1 Clean + 2 Push Jerks @ 70-75% of 1RM C&J In teams of 2 or 3, alternate rounds and complete AMRAP in 10 minutes: * 3x G2OH @ 50-60% of 1 RM * 3x Burpee Pull-Ups —- Liikkuvuus klo 10 Basic WOD: On...
WOD maanantai 26.1.2015

WOD maanantai 26.1.2015

Maanantai WOD klo 8, 16, 17, 18, 19 4 sets of: Pause Front Squats x 6-8 reps (2 sec pause at bottom, fast up!) – Rest 2-3 minutes between sets – For time: * 30 KB Swings (32/24kg) * 20 Box Jumps 24/20” * 20 Goblet Squats (32/24kg) * 20 Box Jumps * 30 KB...
WOD lauantai 24.1.2015

WOD lauantai 24.1.2015

WOD lauantai klo 11 (huom! erityisaikataulu painonnostokisojen takia): CrossFit.com Friday 141226 21-18-15-12-9-6-3 reps for time of: * Power cleans 42,5kg/30kg * Sit-ups * Back extensions —- Basic WOD: Bootcamp (heavy) klo 10 —- Painonnoston...