WOD lauantai 28.2.2015

WOD lauantai 28.2.2015

WOD lauantai klo 12: 2015 Reebok CrossFit Games Open Workout 15.1. & 15.1a Workout 15.1: Complete as many rounds and reps as possible in 9 minutes of: 15 toes-to-bars 10 deadlifts (115 / 75 lb.) 5 snatches (115 / 75 lb.) WORKOUT 15.1a: 1-rep-max clean and jerk...
WOD perjantai 27.2.2015

WOD perjantai 27.2.2015

WOD perjantai klo 8.30, 17 ja 18: 6 Sets Of: Pause Front Squat + Front Squat For time: 500m Row 25x Burpee over the erg 100x DU 25x Burpee over the erg 500m Row Liikkuvuus klo 9.30 Jooga 19.30 —- Basic WOD: Eazy 94 day 6 klo 7.30 Bootcamp klo 11 HiihtolomaWOD...