WOD keskiviikko 25.2.2015

WOD keskiviikko 25.2.2015

WOD keskiviikko klo 10, 16, 17, 18, 19 4 sets of: Front Rack Reverse Lunges x 16 reps – Rest 2-3 minutes between sets – 3 Rounds For Reps: 60 seconds of Rope Climbs – 30 seconds of Rest – 60 seconds of Pistols – 30 seconds of Rest –...
WOD tiistai 24.2.2015

WOD tiistai 24.2.2015

WOD tiistai klo 9, 16, 17, 18 ja 19 EMOM for 14 min 1 Hang Squat Clean – 1 Squat Clean ”KANKAAN KARHU” 9 min AMRAP: · Row 1500m · Max Effort Bear complex 42,5/30kg with remaining time. Post total number of complexes completed. —- Liikkuvuus klo 10 Basic WOD:...
WOD maanantai 23.2.2015

WOD maanantai 23.2.2015

Maanantai WOD klo 8, 16, 17, 18, 19 In 15 minutes establish 1 RM Shoulder Press. Then 3 x 1 @ 90% of today´s 1 RM. 5 min AMRAP: * (Ring) Push Ups EMOM: 10 KB Swings 32/24kg —- Liikkuvuus klo 9 Basic WOD: Bootcamp klo 11 Hiihtoloma WOD klo 15.00 On ramp 98 Day 3 klo...
WOD lauantai 21.2.2015

WOD lauantai 21.2.2015

WOD lauantai klo 12: 2014 Reebok CrossFit Games Open Workout 14.5 21-18-15-12-9-6-3 reps for time of: Thrusters 95/65lbs Bar Facing Burpees —- Basic WOD: Bootcamp (heavy) klo 10 HiihtolomaWOD klo 13