by Markus M. | Apr 30, 2015 | Workout Of the Day
WOD perjantai klo 10, 16.30 & 17.30 Back Squat 1 RM 2 rounds for max reps of: 60 seconds of DB Box Step Ups 45/35 lbs 24/20” – Rest 30 seconds – 60 seconds of Double Unders – Rest 30 seconds – 60 seconds of Wall Balls 9/6kg – Rest 30...
by Markus M. | Apr 29, 2015 | Workout Of the Day
Bootcamp/endurance WOD torstai klo 8, ja 18: 3 rounds: In teams of two, you and your partner will move through five stations doing as many reps as possible: 60 seconds of Kettlebell Swings 16/12 kg 60 seconds of Rest 60 seconds of Push-Ups 60 seconds of Rest 60...
by Markus M. | Apr 28, 2015 | Etusivu nosto
Vapun juhlapäivinä eli torstaina ja perjantaina lukujärjestyksen iltatunteja jää pois ja aikataulussa on hieman muutoksia. Tunnit järjestetään seuraavasti: Torstaina 30.4. Bootcamp/endurance WOD klo 8, ja 18: Kehonhuolto klo 9 Tekniikka klo 16 ja 17 On ramp 102 day 2...
by Markus M. | Apr 28, 2015 | Workout Of the Day
WOD keskiviikko klo 10, 16, 17, 18, 19 EMOMx10: Odd: 10 Alternating Pistols (Weighted) Even: 5-10 (Strict) HSPU or Wall Climb with 10-20 sec hold With partner alternate to complete 4 sets each of: Row 20 calories 15 KB Swings 32/24kg 10 Thrusters 40/30kg —- Jooga klo...
by Markus M. | Apr 27, 2015 | Workout Of the Day
WOD tiistai klo 9, 16, 17, 18 ja 19 Deadlift 5-5-3-3-1-1 21-15-9 reps for time: Deadlift 85/60kg Box Jump 24/20” —- Kehonhuolto klo 10 Basic WOD: Bootcamp klo 11 Extended day 2 klo 7.30
