WOD maanantai 27.4.2015

WOD maanantai 27.4.2015

Maanantai WOD klo 8, 16, 17, 18, 19 Bench Press 1 RM 3 rounds for time of: · 10x Renegade Rows 45/35lbs (1 rep is: Push up, Row left, Row Right) · 150m Farmer’s Walk with DB`s PENALTY: 15 Air Squats if you drop DB ́s during farmers walk —- Kehonhuolto klo 9 Basic WOD:...
WOD lauantai 25.4.2015

WOD lauantai 25.4.2015

WOD lauantai klo 12 (sekä bootcamp heavy klo 10) 6 min Amrap of: 10 Burpees 10 Wall Balls 9/6kg – Rest 4 min — 6 min Amrap of: 10 Box Jumps 24/20” 10 KB Swings 32/24kg – Rest 4 min — 6 min AMRAP of: Row 10 Cal 10 Front Rack Lunges 40/30kg —- Basic WOD:...
WOD perjantai 24.4.2015

WOD perjantai 24.4.2015

WOD perjantai klo 8.30, 16, 17 & 18 Bench Press 2 RM, then 3 x 2 reps @ 90% of today´s 2 RM 10-9-8-7-6-5-4-3-2-1 reps for quality: Strict Pull Ups Ring Push Ups Shoulder Press 40/30kg Kehonhuolto klo 9.30 —- Basic WOD: On ramp 103 day 2 klo 7.30 Bootcamp klo 11...