WOD maanantai 1.6.2015

WOD maanantai 1.6.2015

Maanantai WOD klo 8, 16, 17, 18, 19 Front Squat 2 RM, then 3 x 2 reps @ 90 % of today’s 2 RM 10-9-8-7-6-5-4-3-2-1 reps for time: Buy in: 30 Sit Ups Box step ups with DB’s 45/35lbs 20″ Burpees Cash out: 30 Sit Ups —- Kehonhuolto klo 9 Basic WOD: Bootcamp...
WOD lauantai 30.5.2015

WOD lauantai 30.5.2015

WOD lauantai klo 12 In teams of 2, 4 rounds for time: 1000m row 300m farmers walk 45/35lbs —- Basic WOD: Bootcamp (heavy) klo 10 On ramp 101 day 12 klo 11 —- Huom! Sunnuntain gymnastics on...
WOD perjantai 29.5.2015

WOD perjantai 29.5.2015

WOD perjantai klo 8.30, 16, 17 & 18 Front Squat 3 RM, then 3 x 3 reps @ 90% of today’s 3 RM 6 min AMRAP: 2-4-6-8… reps of: Hang Squat Cleans 60/40kg Box Jump Overs 24/20″ Post Workout: Accumulate 4 minutes in Plank Hold —- Basic WOD: On ramp 103 day 5...