WOD keskiviikko 1.7.2015

WOD keskiviikko 1.7.2015

WOD keskiviikko klo 10, 16, 17, 18, 19 Shoulder Press 5 RM, then 5 x 5 reps @ 90% In teams of 3, complete 4 sets each. As soon as the erg is available, the next person may start rowing. * Row 350/250m * Bench Press x 15 reps (Choose a weight that you think you MIGHT...
WOD tiistai 30.6.2015

WOD tiistai 30.6.2015

WOD tiistai klo 9, 16, 17, 18 ja 19 Three sets of: Bulgarian Split Squats x 10 reps each leg – Rest as needed – Weighted Plank Hold for 60 seconds – Rest as needed – ”Granite Games 15.1” 10 minute AMRAP of: 5 Hang Squat Cleans...
WOD maanantai 29.6.2015

WOD maanantai 29.6.2015

Maanantai WOD klo 9, 16, 17, 18, 19 Deadlift 9-9-7-7-5-5 ”Rakkauden Sami” 5 min AMRAP: 4 x Deadlift 3 x Hang Power Clean 2 x Front Squat 1 x S2OH Post workout: Evil Wheels 3 x 10 reps —- Kehonhuolto klo 10 Basic WOD: Bootcamp klo 11 ja 20 Eazy 105 day 11...
WOD lauantai 27.6.2015

WOD lauantai 27.6.2015

WOD lauantai klo 12 Handstand / HS Walk EMOMx24: 1) 2 Rope Climbs 2) 5 Hang Squat Cleans (You choose the weight) 3) 3 Wall Climbs 4) 15 Sit Ups with Med Ball 6/3kg —- Basic WOD: Bootcamp (heavy) klo 10