Markus M. | heinä 31, 2015 | Workout Of the Day
WOD lauantai klo 12 ”Mystery WOD” —- Basic WOD: Bootcamp (heavy) klo 10
Markus M. | heinä 30, 2015 | Workout Of the Day
WOD perjantai klo 8.30, 16.30 & 17.30 Pause Back Squat 2 RM, 3 x 2 reps @ 90 % 21-15-9 reps for time: Thrusters 50kg Burpees over bar Cash Out: 600m Run —- Basic WOD: Bootcamp klo 11 ja 18.30
Markus M. | heinä 29, 2015 | Workout Of the Day
Bootcamp/endurance WOD torstai klo 8, 18 ja 19: In teams of two for 40 minutes alternate the following movements: run 3 rounds together (450 m) 24 cal row 16 wall ball 8 KB deadlift 32/24 kg Kehonhuolto klo 9 Tekniikka klo 16 ja 17 Gymnastic Skills klo 19 Kehonhuolto...
Markus M. | heinä 28, 2015 | Workout Of the Day
WOD keskiviikko klo 10, 16, 17, 18, 19 Shoulder Press 2 RM, 5 x 2 reps @ 90 % 3 rounds for time: 250m row 12/8 HSPU 10 Deadlift BW After 3 rounds rest 2 minutes and then compelete for time: 50 Push-ups —- Basic WOD: Bootcamp klo 11 ja 20 Kesäeazy day 20 klo 17.30...
Markus M. | heinä 27, 2015 | Workout Of the Day
WOD tiistai klo 9, 16, 17, 18 ja 19 HS/HS Walk 10 Rounds for time: 5 Strict Pull-ups 15 Sit Ups 30 Double-Unders —- Kehonhuolto klo 10 Basic WOD: Bootcamp klo 11 ja 20 Kesä onramp day 21 klo 18.30 Kesä ladykurssi day 16 klo...
