WOD maanantai 27.7.2015

WOD maanantai 27.7.2015

Maanantai WOD klo 9, 16, 17, 18, 19 EMOMx10: Hang Power Snatch + OHS (Build by feel) “Essi” 24 min AMRAP: 22x Front Rack Lunges 40/30kg 7x Box Jumps 30/24″ 22x KB Swings 32/24kg 7x 15m+15m Run 10 Burpees over the wall —- Kehonhuolto klo 10 Basic WOD:...
WOD lauantai 25.7.2015

WOD lauantai 25.7.2015

WOD lauantai klo 12 Weighted Pull Ups 5 x 3 reps Weighted Dips 3 x 5 reps In teams of 2, alternate rounds to complete 5 sets each: 10 Pull Ups or Ring Rows 15 KB Swings 32/24kg 30 Double-Unders —- Basic WOD: Bootcamp (heavy) klo 10 (Laajavuoressa...
WOD perjantai 24.7.2015

WOD perjantai 24.7.2015

WOD perjantai klo 8.30, 16.30 & 17.30 Deadlift 7-7-5-5-3-3 6 Rounds For Time: 5 Power Cleans 60/40kg 10 Box Jump Overs 24/20″ —- Basic WOD: On ramp 103 day 12 klo 7.30 Bootcamp klo 11 ja 18.30