WOD tiistai 1.9.2015

WOD tiistai 1.9.2015

WOD tiistai klo 9, 16, 17, 18 ja 19 1 RM Squat Clean For time: 25-20-15-10-5 Thrusters 42,5/30kg 50-40-30-20-10 Double Unders —- Peruskurssit: Eazy day 4 klo 7.30 On ramp day 4 klo 17.15 Lady day 4 klo 18.15 On ramp Day 4 klo 19.15 —- Kehonhuolto klo 10 Bootcamp klo...
WOD maanantai 31.8.2015

WOD maanantai 31.8.2015

Maanantai WOD klo 9, 16, 17, 18, 19 Weighted Pull Ups 5 x 5 reps Weighted Dips 5 x 5 reps “Big Guns” a.k.a bicepslikeJonneRinne EMOM for 12 min: Odd: 8-12 bicep curls w. DB or barbell Even: 8-12 shoulder press w. DB or barbell —- Peruskurssit: Eazy day 4...
WOD lauantai 29.8.2015

WOD lauantai 29.8.2015

WOD lauantai klo 11 ja 12 In teams of 3, complete 4 rounds each: Row 20 Calories 60m Sled Push 80/40kg 20 Squat Jumps w/ Ball 20/14lbs —- Kehonhuolto klo 9 (dynaaminen jooga) Bootcamp (heavy) klo 10 Muscle ja power klo...
WOD perjantai 28.8.2015

WOD perjantai 28.8.2015

WOD perjantai klo 9, 16, 17, 18 Front Squat 3 RM + 3 x 3 @ 90 % 5 Rounds for time: 5 Burpee box jumps 24″/20″ 5 Squat cleans 65kg/45kg —- Peruskurssit: Eazy day 3 klo 7.30 —- Kehonhuolto klo 10 Bootcamp klo 11 ja 17.30 Muscle ja power klo...