WOD tiistai 1.9.2015

WOD tiistai 1.9.2015

WOD tiistai klo 9, 16, 17, 18 ja 19 1 RM Squat Clean For time: 25-20-15-10-5 Thrusters 42,5/30kg 50-40-30-20-10 Double Unders —- Peruskurssit: Eazy day 4 klo 7.30 On ramp day 4 klo 17.15 Lady day 4 klo 18.15 On ramp Day 4 klo 19.15 —- Kehonhuolto klo 10 Bootcamp klo...
WOD maanantai 31.8.2015

WOD maanantai 31.8.2015

Maanantai WOD klo 9, 16, 17, 18, 19 Weighted Pull Ups 5 x 5 reps Weighted Dips 5 x 5 reps “Big Guns” a.k.a bicepslikeJonneRinne EMOM for 12 min: Odd: 8-12 bicep curls w. DB or barbell Even: 8-12 shoulder press w. DB or barbell —- Peruskurssit: Eazy day 4...
Endurance & weightlifting sunnuntai 30.8.2015

Endurance & weightlifting sunnuntai 30.8.2015

Endurance WOD sunnuntai klo 13, 15 & 16: 3 rounds: In teams of two, you and your partner will move through five stations doing as many reps as possible: 60 seconds of Double unders 60 seconds of Rest 60 seconds of rowing for calories 60 seconds of Rest 60 seconds...
WOD lauantai 29.8.2015

WOD lauantai 29.8.2015

WOD lauantai klo 11 ja 12 In teams of 3, complete 4 rounds each: Row 20 Calories 60m Sled Push 80/40kg 20 Squat Jumps w/ Ball 20/14lbs —- Kehonhuolto klo 9 (dynaaminen jooga) Bootcamp (heavy) klo 10 Muscle ja power klo...
WOD perjantai 28.8.2015

WOD perjantai 28.8.2015

WOD perjantai klo 9, 16, 17, 18 Front Squat 3 RM + 3 x 3 @ 90 % 5 Rounds for time: 5 Burpee box jumps 24″/20″ 5 Squat cleans 65kg/45kg —- Peruskurssit: Eazy day 3 klo 7.30 —- Kehonhuolto klo 10 Bootcamp klo 11 ja 17.30 Muscle ja power klo...