Endurance & weightlifting torstai 27.8.2015

Endurance & weightlifting torstai 27.8.2015

Endurance WOD torstai klo 7.30, 18.30 ja 19.30: 30 min amrap: 5 push ups 10 SDLHP 24/16 kg 200 m run 10 push ups 15 SDLHP 400 m run etc… —- Peruskurssit: On ramp day 3 klo 17.15 Lady day 3 klo 18.15 On ramp Day 3 klo 19.15 —- Kehonhuolto klo 8.30 ja (yin jooga)...
WOD keskiviikko 26.8.2015

WOD keskiviikko 26.8.2015

WOD keskiviikko klo 10, 16, 17, 18, 19 Bench Press 3 RM + 3 x 3 @ 90% 3 rounds for max reps: 1 minute of Wall Climbs 1 minute of Double-Unders 1 minute of T2B —- Peruskurssit: Eazy day 3 klo 16.15 On ramp day 3 klo 17.15 On ramp day 3 klo 18.15 Eazy Day 3 klo 19.15 —-...
WOD tiistai 25.8.2015

WOD tiistai 25.8.2015

WOD tiistai klo 9, 16, 17, 18 ja 19 Muscle Up Progressions 3 sets of: In 3 minutes: Run 400m Max reps Muscle Ups/C2B/Pull-Ups/Ring Rows —- Peruskurssit: Eazy day 2 klo 7.30 On ramp day 2 klo 17.15 Lady day 2 klo 18.15 On ramp Day 2 klo 19.15 —- Kehonhuolto klo 10...
WOD maanantai 24.8.2015

WOD maanantai 24.8.2015

Maanantai WOD klo 9, 16, 17, 18, 19 Deadlift 5-5-3-3-1-1 For time: 25 KB Swings 32/24kg 25 DB Thrusters 35/25lbs 25 Deadlifts 80/55kg 25 Cal Row —- Peruskurssit: Eazy day 2 klo 16.15 On ramp day 2 klo 17.15 On ramp day 2 klo 18.15 Eazy Day 2 klo 19.15 —- Kehonhuolto...