Endurance & weightlifting torstai 1.10.2015

Endurance & weightlifting torstai 1.10.2015

Endurance WOD torstai klo 7.30, 18.30 ja 19.30: In teams of two alternate 3 rounds of both amraps: A):4 min row – 1min rest – B): 4 min amrap: 300 m run 10 deadlifts 60/35 10 bar over burbees – 1 min rest – —- Peruskurssit: On ramp day 13 klo 17.15 Lady day 13 klo...
WOD keskiviikko 30.9.2015

WOD keskiviikko 30.9.2015

WOD keskiviikko klo 10, 16, 17, 18, 19 EMOMx10 Odd: 5-10 Ring Dips (add weight if possible) Even 3-8 Strict T2B Death by: Burpee box jumps 20” —- Peruskurssit: Eazy day 13 klo 16.15 On ramp day 13 klo 17.15 On ramp day 13 klo 18.15 Eazy Day 13 klo 19.15 —...
WOD tiistai 29.9.2015

WOD tiistai 29.9.2015

WOD tiistai klo 9, 16, 17, 18 ja 19 Back Squat 3 x 10 reps 3 rounds for time: 10 hang squat clean 60/40kg 500m row TIMECAP: 10 minutes —- Peruskurssit: Eazy day 12 klo 7.30 On ramp day 12 klo 17.15 Lady day 12 klo 18.15 On ramp Day 12 klo 19.15 —- Kehonhuolto klo 10...
WOD maanantai 28.9.2015

WOD maanantai 28.9.2015

Maanantai WOD klo 9, 16, 17, 18, 19 3 sets of: Deadlift x 10 reps Rest 90 seconds Strict Pull Ups for max reps Rest 90 seconds AMRAP in 6 minutes of: 30 Double Unders 9 C2B —- Peruskurssit: Eazy day 12 klo 16.15 On ramp day 12 klo 17.15 On ramp day 12 klo 18.15 Eazy...
Endurance & weightlifting sunnuntai 27.9.2015

Endurance & weightlifting sunnuntai 27.9.2015

Endurance WOD sunnuntai klo 13, 15 ja 16: Against a 6 minutes clock with 4 minutes rest between sets, complete four sets of: 750 m run 20 wall balls max reps of push ups —- Kuntokamppailu klo 12 (kuntopaini) Gymnastics skills klo 14 Tekniikka klo 17 ja 18 Kehonhuolto...