mennessä Markus M. | syys 30, 2015 | Workout Of the Day
Endurance WOD torstai klo 7.30, 18.30 ja 19.30: In teams of two alternate 3 rounds of both amraps: A):4 min row – 1min rest – B): 4 min amrap: 300 m run 10 deadlifts 60/35 10 bar over burbees – 1 min rest – —- Peruskurssit: On ramp day 13 klo 17.15 Lady day 13 klo...
mennessä Markus M. | syys 29, 2015 | Workout Of the Day
WOD keskiviikko klo 10, 16, 17, 18, 19 EMOMx10 Odd: 5-10 Ring Dips (add weight if possible) Even 3-8 Strict T2B Death by: Burpee box jumps 20” —- Peruskurssit: Eazy day 13 klo 16.15 On ramp day 13 klo 17.15 On ramp day 13 klo 18.15 Eazy Day 13 klo 19.15 —...
mennessä Markus M. | syys 28, 2015 | Workout Of the Day
WOD tiistai klo 9, 16, 17, 18 ja 19 Back Squat 3 x 10 reps 3 rounds for time: 10 hang squat clean 60/40kg 500m row TIMECAP: 10 minutes —- Peruskurssit: Eazy day 12 klo 7.30 On ramp day 12 klo 17.15 Lady day 12 klo 18.15 On ramp Day 12 klo 19.15 —- Kehonhuolto klo 10...
mennessä Markus M. | syys 27, 2015 | Workout Of the Day
Maanantai WOD klo 9, 16, 17, 18, 19 3 sets of: Deadlift x 10 reps Rest 90 seconds Strict Pull Ups for max reps Rest 90 seconds AMRAP in 6 minutes of: 30 Double Unders 9 C2B —- Peruskurssit: Eazy day 12 klo 16.15 On ramp day 12 klo 17.15 On ramp day 12 klo 18.15 Eazy...
mennessä Markus M. | syys 26, 2015 | Workout Of the Day
Endurance WOD sunnuntai klo 13, 15 ja 16: Against a 6 minutes clock with 4 minutes rest between sets, complete four sets of: 750 m run 20 wall balls max reps of push ups —- Kuntokamppailu klo 12 (kuntopaini) Gymnastics skills klo 14 Tekniikka klo 17 ja 18 Kehonhuolto...
