WOD lauantai 26.9.2015

WOD lauantai 26.9.2015

WOD lauantai klo 11 ja 12 Shoulder press 1-1-1-1-1 reps Push press 3-3-3-3-3 reps Push Jerk 5-5-5-5-5 reps —- Kehonhuolto klo 9 (dynaaminen jooga) Bootcamp (heavy) klo 10 Muscle ja power klo 13
WOD perjantai 25.9.2015

WOD perjantai 25.9.2015

WOD perjantai klo 9, 16, 17, 18 Weighted Pull Up 5 RM 5 Rounds for time: 20 Alternating KB Snatches 24/16kg 400m Run —- Peruskurssit: Eazy day 11 klo 7.30 —- Kehonhuolto klo 10 Bootcamp klo 11 ja 17.30 Muscle ja power klo...
Endurance & weightlifting torstai 24.9.2015

Endurance & weightlifting torstai 24.9.2015

Endurance WOD torstai klo 7.30, 18.30 ja 19.30: Every 8 minutes (4 sets): 1000/800 m row 10 burpees over the rower 5 wall climbs / 30s HS hold —- Peruskurssit: On ramp day 11 klo 17.15 Lady day 11 klo 18.15 On ramp Day 11 klo 19.15 —- Kehonhuolto klo 8.30 ja (yin...
WOD keskiviikko 23.9.2015

WOD keskiviikko 23.9.2015

WOD keskiviikko klo 10, 16, 17, 18, 19 Daily max for Squat Clean + Front Squat + Split Jerk In 10 minutes: 1500/1200m Row Max Reps Squat Clean & Jerks @ 70% of 1 RM —- Peruskurssit: Eazy day 11 klo 16.15 On ramp day 11 klo 17.15 On ramp day 11 klo 18.15 Eazy Day...
WOD tiistai 22.9.2015

WOD tiistai 22.9.2015

WOD tiistai klo 9, 16, 17, 18 ja 19 EMOMx10 Odd: 5-10 Ring Dips (add weight if possible) Even 3-8 Strict T2B 14 minute AMRAP: 7 Pull Ups 14 Push Ups 21 Air Squats -Rest 1 minute between rounds- —- Peruskurssit: Eazy day 10 klo 7.30 On ramp day 10 klo 17.15 Lady day 10...