Markus M. | loka 31, 2015 | Workout Of the Day
Endurance WOD sunnuntai klo 13 ja 16: ”Twisted sisters” For 30 minutes alternate one round of the two benchmarks: ”Nancy”: 400 m run 15 OHS ”Nicole”: 400 m run Max rep pull ups Rest 1 min between rounds. —- Kuntonyrkkeily klo 12...
Markus M. | loka 30, 2015 | Workout Of the Day
WOD lauantai klo 11 ja 12 4 sets of: OH Walking Lunges x 15 meters Rest as needed 5-8 Strict T2B Rest as needed 21-15-9 for time: KB snatch 24/16kg Taters 24/16kg Box jumps 20″ —- Bootcamp (heavy) klo 10 Muscle ja power klo...
Markus M. | loka 29, 2015 | Workout Of the Day
WOD perjantai klo 9, 16, 17, 18 Turkish Get Up 5-4-3-2-1 reps each hand 12 min AMRAP of: 400m run 5 Snatches 42,5/30kg 10 over the bar burpees —- Peruskurssit: On ramp day 3 klo 7.30 —- Kehonhuolto klo 10 Bootcamp klo 11 ja 17.30 Muscle ja power klo...
Markus M. | loka 28, 2015 | Workout Of the Day
Endurance WOD torstai klo 8, 17.30, 18.30 ja 19.30 10 rounds for time: 12 lunges (both legs) 9 sit ups w/ball 6 burpees 300 m run —- Peruskurssit: Eazy day 3 klo 17.15 Lady day 3 klo 18.15 On ramp Day 3 klo 19.15 —- Kehonhuolto klo 9 ja (yin jooga) klo 18.00 Tekniikka...
Markus M. | loka 27, 2015 | Workout Of the Day
WOD keskiviikko klo 10, 16, 17, 18, 19 3 Sets of: Dumbbell Bench Press x 8 reps Rest 90 seconds Weighted Plank Hold x 60 seconds Rest 90 seconds 5 Rounds For Time: 5 Renegade Rows 55/35lbs 50 Double Unders —- Peruskurssit: On ramp day 3 klo 17.15 On ramp day 3 klo...
