WOD lauantai 31.10.2015

WOD lauantai 31.10.2015

WOD lauantai klo 11 ja 12 4 sets of: OH Walking Lunges x 15 meters Rest as needed 5-8 Strict T2B Rest as needed 21-15-9 for time: KB snatch 24/16kg Taters 24/16kg Box jumps 20″ —- Bootcamp (heavy) klo 10 Muscle ja power klo...
WOD perjantai 30.10.2015

WOD perjantai 30.10.2015

WOD perjantai klo 9, 16, 17, 18 Turkish Get Up 5-4-3-2-1 reps each hand 12 min AMRAP of: 400m run 5 Snatches 42,5/30kg 10 over the bar burpees —- Peruskurssit: On ramp day 3 klo 7.30 —- Kehonhuolto klo 10 Bootcamp klo 11 ja 17.30 Muscle ja power klo...

Endurance & weightlifting torstai 29.10.2015

Endurance WOD torstai klo 8, 17.30, 18.30 ja 19.30 10 rounds for time: 12 lunges (both legs) 9 sit ups w/ball 6 burpees 300 m run —- Peruskurssit: Eazy day 3 klo 17.15 Lady day 3 klo 18.15 On ramp Day 3 klo 19.15 —- Kehonhuolto klo 9 ja (yin jooga) klo 18.00 Tekniikka...
WOD keskiviikko 28.10.2015

WOD keskiviikko 28.10.2015

WOD keskiviikko klo 10, 16, 17, 18, 19 3 Sets of: Dumbbell Bench Press x 8 reps Rest 90 seconds Weighted Plank Hold x 60 seconds Rest 90 seconds 5 Rounds For Time: 5 Renegade Rows 55/35lbs 50 Double Unders —- Peruskurssit: On ramp day 3 klo 17.15 On ramp day 3 klo...