Markus M. | marras 30, 2015 | Workout Of the Day
WOD tiistai klo 9, 16, 17, 18 ja 19 Front Squat 3 x 10 reps For Time: * 10 Box Jump 30/24” * 20 Burpee * 30 Russian KB Swing 32/24kg * 40 Sit Up * 50 Cal Row Timecap: 10 minutes —- Peruskurssit: On ramp day 12 klo 7.30 Eazy day 12 klo 17.15 Lady day 12 klo 18.15 On...
Markus M. | marras 29, 2015 | Workout Of the Day
Maanantai WOD klo 9, 16, 17, 18, 19 Power Clean 5-5-3-3-1-1 9 min amrap: 2-4-6-8… power clean 60/40kg box over jump 24/20” —- Peruskurssit: On ramp day 12 klo 17.15 On ramp day 12 klo 18.15 Extended Day 12 klo 19.15 —- Kehonhuolto klo 10 Bootcamp klo 11, 17.30...
Markus M. | marras 28, 2015 | Workout Of the Day
Endurance WOD sunnuntai klo 13 ja 16: For 30 minutes: In teams of 3 rotate the three stations. 1st: Ski, cycle or row 2nd 30m sled push (light) + 2 rope climbs 3rd: 300 Run with a bulgarian bag Change stations when athlete at the station 3. finishes the run. —-...
Markus M. | marras 27, 2015 | Workout Of the Day
WOD lauantai klo 11 ja 12 3 Sets of: Dumbbell Bench Press x 8 reps Rest 90 seconds Weighted Plank Hold x 60 seconds Rest 90 seconds 3 rounds for time of: 10x Renegade Rows 45/35lbs (1 rep is: Push up, Row left, Row Right) 150m Farmer’s Walk with DB`s —- Bootcamp...
Markus | marras 27, 2015 | Etusivu nosto
Viikko 51 (ajalla 14.12.-20.12.2015) (lataa pdf) Viikko 52 (ajalla 21.12.-27.12.2015) (lataa pdf) Viikko 53 (ajalla 28.12.-3.1.2015) (lataa pdf) Mahdollisista muutoksista ilmoitetaan päivän WOD postauksissa. CrossFit Jyväskylä toivottaa kaikille: Rauhallista...
