WOD maanantai 28.12.2015

WOD maanantai 28.12.2015

Maanantai WOD klo 9, 16, 17, 18, 19 EMOMx10 3 x HSPU (add deficit if possible) EMOMx21 1) 2 Legless Rope Climbs 2) 15 T2B 3) 3 Man Makers —- Kehonhuolto klo 10 Bootcamp klo 11 ja 17.30 Muscle ja power klo 18.30 kaveriwod klo...
WOD tapaninpäivä 26.12.2015

WOD tapaninpäivä 26.12.2015

WOD tapaninpäivä klo 12 Tapaninpäivän perinteinen tiimi wodi: 6 members per team. Complete reps as fast possible: 75 over the box burpees 100 Power cleans 50/35kg 125 pull ups 150 ab-mat sit ups 200 squats 3k row —- Muscle ja power klo 13 Bootcamp (heavy) klo...
WOD torstai 24.12.2015

WOD torstai 24.12.2015

WOD torstai klo 11 12 Days of Christmas: 1 Run 150m w/ Bulgarian Bag 2 Wall Climbs 3 Burpee Box Jumps 24/20” 4 Man Makers 45/35lbs 5 Pull Ups 6 Squats w/ Bulgarian Bag 7 T2B 8 Alternating DB Snatch 45/35lbs 9 Box Jump 24/20” 10 Walking Lunges w/ Bulgarian Bag 11 Ring...