WOD maanantai 1.2.2016

WOD maanantai 1.2.2016

Maanantai WOD klo 7.30, 10, 16, 17, 18, 19 15 x EMOM: 1 Clean + 3 Jerks (Focus on technique) 4 Rounds For Time: 3 Squat Clean & Jerks 80/55kg 40 Double Unders Timecap: 8 minutes —- Kehonhuolto klo 9.30 ja 18.30 Bootcamp klo 8.30, 17.30 (heavy) ja 20.00 Muscle ja...
Endurance & weightlifting sunnuntai 31.1.2016

Endurance & weightlifting sunnuntai 31.1.2016

Endurance WOD sunnuntai klo 12, 15 ja 16: 5 rounds for quality: 10 dumbbell thrusters 30 lb/20 lb 20 double unders / 40 single unders 150 m run or 10 cal on assault bike 16 DB renegade rows 30 lb / 20 lb 16 kb swings 24/16 kg 20 cal row 150 m run or 10 cal on assault...
WOD lauantai 30.1.2016

WOD lauantai 30.1.2016

WOD lauantai klo 11 ja 12 Skill: Movements in the workout ”Kettlebell Hell” 4 Rounds for increasing load: 10 Double KB Clean 10m Double KB FR Carry 10 Double KB S2OH 10m Double KB FR Carry 10 Double KB FR Lunges 10m Double KB FR Carry 10 Double KB FR Squat Rest 3...
WOD perjantai 29.1.2016

WOD perjantai 29.1.2016

Wod perjantai klo 7.30, 10, 16, 17 ja 18 sekä Friday Night Lights klo 20 (huom! erikoisaikataulu Bootcampin ja Muscle and Powerin osalta!) 16.0 Friday Night Lights 16min AMRAP Ski-Pentathlon RXD: 30 T2B 30 DB Pushups 2 rope climb (miehet legless) 20 Thrusters (m:...
Endurance & weightlifting torstai 28.1.2016

Endurance & weightlifting torstai 28.1.2016

Endurance WOD torstai klo 8.30, 17.30 ja 18.30 In teams of 3. Every 2 minutes for 30 minutes rotate the stations. Station 1: 2 – 3 rope climbs (rest the remaining time) Station 2: Double unders Station 3: Ski or row —- Kehonhuolto klo 7.30 ja klo 18.00 Tekniikka...