Markus M. | tammi 26, 2016 | Workout Of the Day
Keskiviikko WOD klo 7.30, 10, 16, 17, 18, 19 Deadlift 5 x 3 reps ”Smacks” 8 min AMRAP of: 5 Deadlifts 60/42,5kg 5 Hang Power Cleans 60/42,5kg 5 Front Squats 60/42,5kg 5 Push Jerks 60/42,5kg Max Plank Hold —- Kehonhuolto klo 9.30 & 18.30 Bootcamp klo 8.30, 17.30...
Markus M. | tammi 25, 2016 | Workout Of the Day
Tiistai WOD klo 8.30, 10, 16, 17, 18, 19 EMOMx12: Odd: 1 Legless Rope Climb Even: 8 Strict Ring Dips For time: 20 Sumo Deadlift High Pulls 32/24kg 30 KB Swings 32/24kg 40 Box Overs 24/20” 50 Wall Balls 9/6kg 40 Box Overs 30 KB Swings 20 Sumo Deadlift High Pulls...
Markus M. | tammi 24, 2016 | Workout Of the Day
Maanantai WOD klo 7.30, 10, 16, 17, 18, 19 Front Squat 1 RM 5 min AMRAP of: 5 T2B 5 Burpees —- Kehonhuolto klo 9.30 ja 18.30 Bootcamp klo 8.30, 17.30 (heavy) ja 20.00 Muscle ja power klo 11.00 ja 19.30 —- Peruskurssit: On ramp (viranomaisille) day 6 klo 16.15 On ramp...
Markus M. | tammi 23, 2016 | Workout Of the Day
Endurance WOD sunnuntai klo 12, 15 ja 16: 4 rounds for time: 4-6 Sandbag get ups 300 m run 12 Sandbag lunges 300 m run 16 Sandbag bear hug squats 300 m run 3 min rest —- Gymnastic skills klo 13 Muscle ja power klo 14 Tekniikka klo 17 ja 18 Kehonhuolto klo...
Markus M. | tammi 22, 2016 | Workout Of the Day
WOD lauantai klo 11 ja 12 High Hang Squat Snatch 3-3-3-3 Hang Squat Snatch 2-2-2-2 Squat Snatch 1-1-1-1 —- Bootcamp klo 10 Muscle ja power klo 13 — Peruskurssit: Eazy klo 9 day 5
