WOD perjantai 22.1.2016

WOD perjantai 22.1.2016

Wod perjantai klo 7.30, 10, 16, 17 ja 18 HS/HS Walk EMOMx18: 1) 15/12 Cal Row 2) 15 Burpees 3) 15 Box Jumps 24/20” —- Kehonhuolto klo 9.30 Bootcamp klo 8.30 ja 17.15 Muscle ja power klo 11.00 ja 18.15 —- Peruskurssit: On ramp day 5 klo...
Endurance & weightlifting torstai 21.1.2016

Endurance & weightlifting torstai 21.1.2016

Endurance WOD torstai klo 8.30, 17.30 ja 18.30 “Jyri” For 30 minutes. In the teams of two share the reps. One works, one rest. Complete as many rounds as possible. 50 cal row 50 wall balls 50 sit ups 50 cal ski rest 3 min cash out: 50 partner burpees for Jyri (both do...
WOD keskiviikko 20.1.2016

WOD keskiviikko 20.1.2016

Keskiviikko WOD klo 7.30, 10, 16, 17, 18, 19 Front Squat 3 RM, then 5 x 3 reps @ 90% 3 Rounds For Time: 20 Lunges w/ DB´s 65/45lbs 400m Run —- Kehonhuolto klo 9.30 & 18.30 Bootcamp klo 8.30, 17.30 (heavy) ja 20.00 Muscle ja power klo 11.00 ja 19.30 —-...
WOD tiistai 19.1.2016

WOD tiistai 19.1.2016

Tiistai WOD klo 8.30, 10, 16, 17, 18, 19 EMOMx15: 1) 5 x Push Press 2) 3-5 x Strict C2B 3) REST For time: 20 S2OH 40/30kg 100 Double Unders 15 S2OH 60/40kg 100 Double Unders 10 S2OH 75/50kg Timecap: 10 minutes —- Kehonhuolto klo 9.30 Bootcamp klo 7.30, 16.15 ja 18.30...
WOD maanantai 18.1.2016

WOD maanantai 18.1.2016

Maanantai WOD klo 7.30, 10, 16, 17, 18, 19 EMOMx12: 2 x Turkish Get Up Teams of 3. AMRAP in 23 minutes: 800m Ski 400m Farmers Carry 200m Front Rack Carry 100m OH Carry Rx: 2 x 24/16kg KB´s —- Kehonhuolto klo 9.30 ja 18.30 Bootcamp klo 8.30, 17.30 (heavy) ja 20.00...