by Markus M. | Feb 29, 2016 | Workout Of the Day
Tiistai WOD klo 8.30, 10, 16, 17, 18, 19 Push Jerk 5 RM, then 3 x 5 @ 90% of 5 RM AMRAP in 10 minutes of: 10 Power Cleans 70/50kg 10 Box Jumps 30/24” 10 T2B -—- Kehonhuolto klo 9.30 Bootcamp klo 7.30, 16.15 ja 18.30 (heavy) Tekniikka klo 17.30 Muscle ja power klo...
by Markus M. | Feb 28, 2016 | Workout Of the Day
Maanantai WOD klo 7.30, 10, 16, 17, 18, 19 Weighted Pull Up 5 x 5 Winter War 2016 LAJI 3 – “21-15-9” 21 KB Mave (2x24kg/2x16kg) Masters (16kg/12kg) 15 KB Thruster (2x24kg/2x16kg) Masters (16kg/12kg) 9 KB Tempaus (24kg/16kg) Masters (16kg/12kg) 21 Leuanveto (Masters M...
by Markus M. | Feb 27, 2016 | Workout Of the Day
Endurance WOD sunnuntai klo 12, 15 ja 16: 5 rounds for time: 30 cal ski or row 6 turkish get up (you choose the weight) 3 min rest Add 10 calories each round. —- Gymnastic skills klo 13 Muscle ja power klo 14 Tekniikka klo 17 ja 18 Kehonhuolto klo...
by Markus M. | Feb 26, 2016 | Workout Of the Day
WOD lauantai klo 11 ja 12 Bench Press 4 x 10 reps 3 x 1 min Weighted Plank between sets 7 min AMRAP: 10 Alternating DB Snatch 65/45lbs 10 Burpee Box Jumps 24/20” —- Bootcamp klo 10 Muscle ja power klo 13 — Peruskurssit: Eazy klo 9 day...
by Markus M. | Feb 25, 2016 | Workout Of the Day
WOD perjantai klo 7.30, 10, 16, 17 ja 18 sekä FNL klo 19! Open workout 16.1 Huom! 16.1 on treeninä myös Bootcamp ja M&P-tunneilla! Kyseiset tunnit on samassa WOD-tuntien kanssa ja alkavat tasatunnnein! —- Kehonhuolto klo 9.30 Bootcamp klo 8.30 Muscle ja power klo...
