Endurance & weightlifting torstai 25.2.2016

Endurance & weightlifting torstai 25.2.2016

Endurance WOD torstai klo 8.30, 17.30 ja 18.30 8 rounds for quality: 2 min row/bike/ski/run 30s rest 2 min: 2 wall climbs, 10 burpees, 16 sit ups 30s rest —- Kehonhuolto klo 7.30 ja klo 18.00 Tekniikka klo 16 ja 17 Gymnastic skills klo 19 Muscle ja power klo 9.30 ja...
WOD keskiviikko 24.2.2016

WOD keskiviikko 24.2.2016

Keskiviikko WOD klo 7.30, 10, 16, 17, 18, 19 Weighted Ring Dips 5 x 5 For 5 total sets: AMRAP in 3 minutes: * Run 400 Meters * DB Man Makers – Rest 2 minutes – —- Kehonhuolto klo 9.30 & 18.30 Bootcamp klo 8.30, 17.30 (heavy) ja 20.00 Muscle ja power...
WOD tiistai 23.2.2016

WOD tiistai 23.2.2016

Tiistai WOD klo 8.30, 10, 16, 17, 18, 19 4 Sets of: Front Rack Lunges 10 reps Russian Twist 15 reps 8 min AMRAP of: 20 second L-Sit 20 Alternating Pistols *EMOM: 1 Rope Climb (perform first Rope Climb @ 1:00) -—- Kehonhuolto klo 9.30 Bootcamp klo 7.30, 16.15 ja 18.30...
WOD maanantai 22.2.2016

WOD maanantai 22.2.2016

Maanantai WOD klo 7.30, 10, 16, 17, 18, 19 Deadlift 10-10-8-8 For time: 50 Deadlifts 40 Hang Power Cleans 30 Thrusters 20 OHS Rx: 50/35kg —- Kehonhuolto klo 9.30 ja 18.30 Bootcamp klo 8.30, 17.30 (heavy) ja 20.00 Muscle ja power klo 11.00 ja 19.30 —- Peruskurssit: On...
Endurance & weightlifting sunnuntai 21.2.2016

Endurance & weightlifting sunnuntai 21.2.2016

Endurance WOD sunnuntai klo 12, 15 ja 16: For 30 minutes rotate the movements: 10 alternating dumbbell split snatches (light weight) 450 m run 15 Dumbbell wipers (both sides) 500 m row 2 min rest —- Gymnastic skills klo 13 Muscle ja power klo 14 Tekniikka klo 17 ja 18...