mennessä Markus M. | helmi 24, 2016 | Workout Of the Day
Endurance WOD torstai klo 8.30, 17.30 ja 18.30 8 rounds for quality: 2 min row/bike/ski/run 30s rest 2 min: 2 wall climbs, 10 burpees, 16 sit ups 30s rest —- Kehonhuolto klo 7.30 ja klo 18.00 Tekniikka klo 16 ja 17 Gymnastic skills klo 19 Muscle ja power klo 9.30 ja...
mennessä Markus M. | helmi 23, 2016 | Workout Of the Day
Keskiviikko WOD klo 7.30, 10, 16, 17, 18, 19 Weighted Ring Dips 5 x 5 For 5 total sets: AMRAP in 3 minutes: * Run 400 Meters * DB Man Makers – Rest 2 minutes – —- Kehonhuolto klo 9.30 & 18.30 Bootcamp klo 8.30, 17.30 (heavy) ja 20.00 Muscle ja power...
mennessä Markus M. | helmi 22, 2016 | Workout Of the Day
Tiistai WOD klo 8.30, 10, 16, 17, 18, 19 4 Sets of: Front Rack Lunges 10 reps Russian Twist 15 reps 8 min AMRAP of: 20 second L-Sit 20 Alternating Pistols *EMOM: 1 Rope Climb (perform first Rope Climb @ 1:00) -—- Kehonhuolto klo 9.30 Bootcamp klo 7.30, 16.15 ja 18.30...
mennessä Markus M. | helmi 21, 2016 | Workout Of the Day
Maanantai WOD klo 7.30, 10, 16, 17, 18, 19 Deadlift 10-10-8-8 For time: 50 Deadlifts 40 Hang Power Cleans 30 Thrusters 20 OHS Rx: 50/35kg —- Kehonhuolto klo 9.30 ja 18.30 Bootcamp klo 8.30, 17.30 (heavy) ja 20.00 Muscle ja power klo 11.00 ja 19.30 —- Peruskurssit: On...
mennessä Markus M. | helmi 20, 2016 | Workout Of the Day
Endurance WOD sunnuntai klo 12, 15 ja 16: For 30 minutes rotate the movements: 10 alternating dumbbell split snatches (light weight) 450 m run 15 Dumbbell wipers (both sides) 500 m row 2 min rest —- Gymnastic skills klo 13 Muscle ja power klo 14 Tekniikka klo 17 ja 18...
