WOD lauantai 20.2.2016

WOD lauantai 20.2.2016

WOD lauantai klo 11 ja 12 EMOMx15 1) 3 x Push Press 2) 3 x Strict C2B (add weight) 3) REST For time: 20 Ring Dips 30 Pull Ups 60 Wall Balls 9/6kg 30 Pull Ups 20 Ring Dips —- Bootcamp klo 10 Muscle ja power klo 13 — Peruskurssit: Eazy klo 9 day...
WOD perjantai 19.2.2016

WOD perjantai 19.2.2016

WOD perjantai klo 7.30, 10, 16, 17 ja 18 In teams of 2, complete AMRAP in 30 minutes of: 300 Meter Run 20 Box Over Jumps (24″/20″) 20 K2E Team members will alternate tasks, with only 1 member working at a time. Partner 1 will run 300m, Partner 2 will perform 20 BOJ,...
Endurance & weightlifting torstai 18.2.2016

Endurance & weightlifting torstai 18.2.2016

Endurance WOD torstai klo 8.30, 17.30 ja 18.30 “Holmenkollen” In teams of 3, ski as many meters as possible: While one team member skis, the others share the reps of the following workout and complete as many rounds as possible in 30 minutes: 10 sandbag get ups 300 m...
WOD keskiviikko 17.2.2016

WOD keskiviikko 17.2.2016

Keskiviikko WOD klo 7.30, 10, 16, 17, 18, 19 EMOM for 15 minutes: 1 x Snatch (Build up to today´s heavy single) 10-8-6-4-2 reps of: Power Snatch @ 70% of todays heavy single Overhead Squat —- Kehonhuolto klo 9.30 & 18.30 Bootcamp klo 8.30, 17.30 (heavy) ja 20.00...
WOD tiistai 16.2.2016

WOD tiistai 16.2.2016

Tiistai WOD klo 8.30, 10, 16, 17, 18, 19 In teams of 2, with only one partner working at a time, perform 60-40-20 reps for time: * T2B * Push Press 50/35kg * Burpee over the barbell 3 sets of: 1 minute Weighted Plank – Rest as needed – -—- Kehonhuolto klo...