WOD perjantai 1.4.2016

WOD perjantai 1.4.2016

WOD perjantai klo 10, 16, 17 ja 18 Deadlift 20 – 10 – 10 AMRAP in 12 minutes of: 3-6-9-12-15… Front Squat 60/40kg T2B —- Kehonhuolto klo 9.30 Bootcamp klo 8.30 ja 17.30 Muscle ja power klo 11.00 ja...

CrossFit Jyväskylä Intramural Open 16.5 scoreboard

CrossFit Jyväskylä Intramural Open 16.5 scoreboard – update 1.4.2016 16.5 Friday Night Lights Workout 16.5 21-18-15-12-9-6-3 reps for time of: Thrusters Burpees Men use 95 lb. Women use 65 lb.   Linkki lajiin Kaikki suoritukset on nyt lajiin 16.5 tehty,...
Endurance & weightlifting torstai 31.3.2016

Endurance & weightlifting torstai 31.3.2016

Endurance WOD torstai klo 8.30, 18 ja 19 In teams of 3 accumulate as many calories on the rower and run as many km’s with sandbag or bulgarian bag as possible in 30 minutes. One rows, one runs, one rests. —- Kehonhuolto klo 7.30 ja klo 17.30 Tekniikka klo 16 ja 17...
WOD keskiviikko 30.3.2016

WOD keskiviikko 30.3.2016

Keskiviikko WOD klo 10, 16, 17, 18, 19 Skill: Ring Muscle Up AMRAP in 15 minutes with partner. Alternate full rounds. 15 Cal Ski 10 Alternating DB Snatches 55/35lbs —- Kehonhuolto klo 9.30 & 18.30 Bootcamp klo 8.30, 17.30 (heavy) ja 20.00 Muscle ja power klo 11.00...
WOD tiistai 29.3.2016

WOD tiistai 29.3.2016

Tiistai WOD klo 10, 16, 17, 18, 19 Push Jerk 1 RM 20 minute AMRAP: 20 Deadlifts 20 Hang Power Cleans 20 Front Squats 20 Push Jerks 20 Back Squats Rx: 50/35kg -—- Kehonhuolto klo 9.30 Bootcamp klo 7.30, 16.15 ja 18.30 (heavy) Tekniikka klo 17.30 Muscle ja power klo...