WOD maanantai 28.3.2016

WOD maanantai 28.3.2016

Maanantai WOD klo 10, 16, 17, 18, 19 Back Squat 1 RM 3 Rounds For Time: 10 Burpee Box Overs 24/20” 10 Cal Assault Bike Timecap: 6 minutes —- Kehonhuolto klo 9.30 ja 18.30 Bootcamp klo 8.30, 17.30 (heavy) ja 20.00 Muscle ja Power klo 11.00 ja 19.30 —- Peruskurssit:...
Endurance & weightlifting sunnuntai 27.3.2016

Endurance & weightlifting sunnuntai 27.3.2016

Endurance WOD sunnuntai klo 12, 15 ja 16: In teams of 2 share the work and complete as many rounds as possible in 30 minutes: 60 cal row 50 sit ups 40 wall ball 30 med ball cleans 20 ring rows 10 ring dips —- Gymnastic skills klo 13 Muscle ja power klo 14 Tekniikka...
WOD lauantai 26.3.2016

WOD lauantai 26.3.2016

WOD lauantai klo 11 ja 12 Deadlift 20 – 10 – 10 EMOMx21: 1) 15/12 Cal Row 2) 15 Box Jumps 30/24” 3) 15 T2B —- SWEAT klo 9 Bootcamp klo 10 Muscle ja power klo 13
Endurance & weightlifting torstai 24.3.2016

Endurance & weightlifting torstai 24.3.2016

Endurance WOD torstai klo 8.30, 18 ja 19 With a partner, climb the ladder as far as possible in 30 minutes. Share the reps. One works, one rests. 10 burpee box overs 20 double unders 300 m run 20 burpee box overs 30 double unders 600 m run etc… —- Kehonhuolto...