WOD lauantai 30.4.2016

WOD lauantai 30.4.2016

WOD lauantai klo 11 ja 12 Front Squat 4 x 8 reps 5 rounds of: 1 minute of deadlifts 85/60kg 1 minute of strict knees-to-elbows —- SWEAT klo 9 Bootcamp klo 10 Muscle ja power klo 13
WOD perjantai 29.4.2016

WOD perjantai 29.4.2016

WOD perjantai klo 10, 16, 17 ja 18 Bench Press 4 x 8 reps Weighted Plank 3 x 1 min between sets ”Jackie” For time: 1000m Row 50 Thrusters 20/15kg 30 Pull Ups —- Kehonhuolto klo 9.30 Bootcamp klo 8.30 ja 17.30 Muscle ja power klo 11.00 ja...
Endurance & weightlifting torstai 28.4.2016

Endurance & weightlifting torstai 28.4.2016

Endurance WOD torstai klo 8.30, 18 ja 19 In teams of 2-3: “Team Kelly” 5 Rounds 400 Meter Run 30 Box Jumps (24/20) 30 Wallballs (20/14) All team members complete the whole workout. Always run together, but alternate the movements, reps and rest as you need. Other...
WOD keskiviikko 27.4.2016

WOD keskiviikko 27.4.2016

Keskiviikko WOD klo 10, 16, 17, 18, 19 Deadlift 4 x 8 reps EMOMx20: Odd: 15/12 Cal Assault Bike Even: 10 KB Front Rack Reverse Lunges 2×24/16kg —- Kehonhuolto klo 9.30 & 18.30 Bootcamp klo 8.30, 17.30 (heavy) ja 20.00 Muscle ja power klo 11.00 ja 19.30 —-...