Markus M. | huhti 30, 2016 | Workout Of the Day
Endurance WOD sunnuntai klo 12, 15 ja 16: EMOM 40 1st min: assault bike 2nd min: med ball over the shoulder 50/30 lb 3rd min: double unders 4th min: rest —- Gymnastic skills klo 13 Muscle ja power klo 14 Tekniikka klo 17 ja 18 Kehonhuolto klo...
Markus M. | huhti 29, 2016 | Workout Of the Day
WOD lauantai klo 11 ja 12 Front Squat 4 x 8 reps 5 rounds of: 1 minute of deadlifts 85/60kg 1 minute of strict knees-to-elbows —- SWEAT klo 9 Bootcamp klo 10 Muscle ja power klo 13
Markus M. | huhti 28, 2016 | Workout Of the Day
WOD perjantai klo 10, 16, 17 ja 18 Bench Press 4 x 8 reps Weighted Plank 3 x 1 min between sets ”Jackie” For time: 1000m Row 50 Thrusters 20/15kg 30 Pull Ups —- Kehonhuolto klo 9.30 Bootcamp klo 8.30 ja 17.30 Muscle ja power klo 11.00 ja...
Markus M. | huhti 27, 2016 | Workout Of the Day
Endurance WOD torstai klo 8.30, 18 ja 19 In teams of 2-3: “Team Kelly” 5 Rounds 400 Meter Run 30 Box Jumps (24/20) 30 Wallballs (20/14) All team members complete the whole workout. Always run together, but alternate the movements, reps and rest as you need. Other...
Markus M. | huhti 26, 2016 | Workout Of the Day
Keskiviikko WOD klo 10, 16, 17, 18, 19 Deadlift 4 x 8 reps EMOMx20: Odd: 15/12 Cal Assault Bike Even: 10 KB Front Rack Reverse Lunges 2×24/16kg —- Kehonhuolto klo 9.30 & 18.30 Bootcamp klo 8.30, 17.30 (heavy) ja 20.00 Muscle ja power klo 11.00 ja 19.30 —-...
