WOD tiistai 26.4.2016

WOD tiistai 26.4.2016

Tiistai WOD klo 10, 16, 17, 18, 19 Skill: Bar Muscle Up For Time: 30-20-10 DB Snatch 65/45lbs 15-12-9 Burpees 3-2-1 Rope Climbs -—- Kehonhuolto klo 8.30 Bootcamp klo 7.30, 16.15 ja 18.30 (heavy) Tekniikka klo 17.30 Muscle ja power klo 11.00 ja 19.30 Gymnastic skills...
WOD maanantai 25.4.2016

WOD maanantai 25.4.2016

Maanantai WOD klo 10, 16, 17, 18, 19 EMOMx15 3 x Hang Snatch 2 Rounds For Time: 40 Wall Balls 9/6kg 20 OHS 40/30kg —- Kehonhuolto klo 9.30 ja 18.30 Bootcamp klo 8.30, 17.30 (heavy) ja 20.00 Muscle ja Power klo 11.00 ja 19.30 —- Peruskurssit: Eazy day 14 klo 18.15 On...
WOD lauantai 23.4.2016

WOD lauantai 23.4.2016

WOD lauantai klo 11 ja 12 EMOMx15 1 Clean & 2 Jerks AMRAP in 3 min of: Ski for Calories Rest 3 minutes AMRAP in 3 min of: Row for Calories Rest 3 minutes AMRAP in 3 min of: Assault Bike for Calories —- SWEAT klo 9 Bootcamp klo 10 Muscle ja power klo...
WOD perjantai 22.4.2016

WOD perjantai 22.4.2016

WOD perjantai klo 10, 16, 17 ja 18 Front Squat 4 x 8 reps Russian Twists 3 x 20 reps between sets ”Cindy” AMRAP 20 min of: 5 Pull Ups 10 Push Ups 15 Squats —- Kehonhuolto klo 9.30 Bootcamp klo 8.30 ja 17.30 Muscle ja power klo 11.00 ja...