mennessä Markus M. | touko 31, 2016 | Workout Of the Day
Keskiviikko WOD klo 10, 16, 17, 18, 19 EMOMx10: Odd: Row Even: 15 KB Swings Deadlift 5 x 3 reps 5 rounds for time: * 15 Wall Balls 9/6kg * 15 Burpees —- Kehonhuolto klo 9.30 ja 18.30 Bootcamp klo 8.30, ja 19.30 Muscle ja power klo 11.00 ja 17.30 —- Peruskurssit: On...
mennessä Markus M. | touko 30, 2016 | Workout Of the Day
Tiistai WOD klo 10, 16, 17, 18, 19 EMOM for 30 minutes: 1) 30 sec Handstand Hold 2) 30 sec Hollow Hold 3) 30 sec Russian twists 4) 30 sec Arch Hold 5) 30 sec L-Sit -—- Kehonhuolto klo 8.30 Bootcamp klo 7.30 ja 17.15 Tekniikka klo 17.30 Muscle ja power klo 11.00 ja...
mennessä Markus M. | touko 29, 2016 | Workout Of the Day
Maanantai WOD klo 10, 16, 17, 18, 19 ”MURPH” For time: 1-mile run 100 pull-ups 200 push-ups 300 squats 1-mile run Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a 20-lb. vest or body armor, wear it. —-...
mennessä Markus M. | touko 28, 2016 | Workout Of the Day
Endurance WOD sunnuntai klo 12 ja 15: “Weston” 5 Rounds for time: Row 1000 meters 200m Farmer’s Carry, 45/30 lb dumbbells 45/30 lb dumbbell waiter walk, 50m right arm 45/30 lb dumbbell waiter walk, 50m left arm 45 min timecap. —- Huom! Bootcamp extra...
mennessä Markus M. | touko 27, 2016 | Workout Of the Day
WOD lauantai klo 11 ja 12 EMOMx15: 3 pos Snatch (High Hang, Above Knee, From the ground) 3 Rounds For Time: 9 Squat Snatch 40/30kg 12 Cal Row 30 Double Unders —- Bootcamp klo 10 Muscle ja power klo 13
