WOD perjantai 1.7.2016

WOD perjantai 1.7.2016

WOD perjantai klo 10, 16 ja 17 Back Squat 4 x 10 reps 21-15-9 for time: KB swing snatch 24/16kg Taters 24/16kg Box jumps 20″ —- Kehonhuolto klo 9.30 Bootcamp klo 8.30 ja 18 Muscle ja power klo 11.00 ja...
Endurance & weightlifting torstai 30.6.2016

Endurance & weightlifting torstai 30.6.2016

Endurance WOD torstai klo 8.30, 16 ja 19 4 rounds: From 0:00 min to 2:00 min: 300 m run + double unders From 3:00 min to 5:00 min: 400/300 m row + push ups From 6:00 min to 8:00 min: 15/12 cal ski + DB hang cleans (below the knee) From 8:00 min to 10:00 min rest —-...
Endurance & weightlifting torstai 30.6.2016

Endurance & weightlifting torstai 30.6.2016

Endurance WOD torstai klo 8.30, 16 ja 19 4 rounds: From 0:00 min to 2:00 min: 300 m run + double unders From 3:00 min to 5:00 min: 400/300 m row + push ups From 6:00 min to 8:00 min: 15/12 cal ski + DB hang cleans (below the knee) From 8:00 min to 10:00 min rest —-...
WOD keskiviikko 29.6.2016

WOD keskiviikko 29.6.2016

Keskiviikko WOD klo 8.30, 16, 17, 18, 19 Bench Press 1 RM 10 Rounds For Time: 5 Thrusters 40/30kg 5 Ring Dips —- Kehonhuolto klo 9.30 ja 20 Bootcamp klo 10 ja 17.15 Muscle ja power klo 11.00 ja 19.15 —- Peruskurssit: On ramp day 1 klo...
WOD tiistai 28.6.2016

WOD tiistai 28.6.2016

Tiistai WOD klo 10, 16, 17, 18, 19 Deadlift 20 – 10 – 10 Weighted Plank Hold 3 x 1 min 5 Rounds For Time 7 Hang Power Cleans 50/35kg 14 Front Rack Lunges 50/35kg -—- Kehonhuolto klo 8.30 Bootcamp klo 7.30 ja 19.15 Muscle ja power klo 11.00 ja 17.15 Gymnastic skills...