WOD lauantai 27.8.2016

WOD lauantai klo 11 ja 12 HS/HS WALK ”C2B Biathlon” For time: * Run 400m * 18 C2B * Run 400m * 15 C2B * Run 400m * 12 C2B Complete a penalty lap (200m) for every time you break your set Hollow Hold Tabata —- Bootcamp klo 10 / 14 Muscle ja power klo 13 Pantterikoulu...

WOD perjantai 26.8.2016

WOD perjantai klo 8.30, 10, 16, 17 ja 18 Back Squat 2 RM + 3 x 2 @ 90% of 2 RM 3 Rounds for max Load: 8 DB Thrusters 10m Walking Lunges w/ DB´s 8 DB Thrusters 10m Walking Lunges w/ DB´s – Rest 3 min between rounds – —- Kehonhuolto klo 9.30 Bootcamp klo...

Endurance & weightlifting torstai 25.8.2016

Torstai Endurance WOD klo 8.30, 10.30, 16, 18 ja 20 In teams of 3 share the work. Complete as many rounds as possible in 40 minutes. 208 cal row 104 wall balls 52 pull ups One works, two rests. Share the reps. —- Kehonhuolto klo 7.30 / 17.15 Painonnosto (tekniikka)...

WOD keskiviikko 24.8.2016

Keskiviikko WOD klo 7.30, 10, 16, 17, 18, 19 High Hang Squat Snatch 3-3-3-3 Hang Squat Snatch 2-2-2-2 Squat Snatch 1-1-1-1 —- Kehonhuolto klo 9.30 / 19.15 Bootcamp klo 8.30 / 16.30 / 18.30 Muscle ja Power 11 / 17.30 / 19.30 Gymnastic klo 20 —- Peruskurssit: On ramp...

WOD tiistai 23.8.2016

Tiistai WOD klo 8.30, 16, 17, 18, 19 Shoulder Press 3 RM + 3 x 3 @ 90% of 3 RM 21-15-9 for time: HSPU T2B -—- Bootcamp klo 7.30 / 10 / 16.30 / 20 Kehonhuolto klo 9.30 / 17.30 Muscle ja power klo 11 / 19.30 Painonnosto (tekniikka) klo 17.15 Painonnosto (treeni) klo...