WOD tiistai 1.11.2016

WOD Tiistai klo 8.30, 16, 17, 18, 19 @ 0.00 Row max calories in 7 minutes @ 10.00 Ski max calories in 7 minutes @ 20.00 Bike max calories in 7 minutes 4 rounds of: 10 v-ups 10 tuck ups 10s hollow hold -rest as needed- -—- Bootcamp klo 10 / 16.30 / 19.30 Kehonhuolto...

WOD maanantai 31.10.2016

WOD Maanantai klo 10, 16, 17, 18, 19 10 rounds for quality: 20s chest to ring hold 6 turkish get ups (3+3) 40s wall facing hs hold Max plank hold —- Kehonhuolto klo 9.30 / 18.30 Bootcamp klo 8.30 / 17.30 / 19.15 Muscle ja Power 11 / 16.30 / 19.30 Gymnastic klo 20 —-...

WOD lauantai 29.10.2016

WOD lauantai klo 11 ja 12 Deadlift 3 x 10 reps 10 rounds for time: 6 strict ring dips 2 rope climbs 4 rounds of: 10 v-ups 10 tuck ups 10s hollow hold -rest as needed- —- Bootcamp klo 10 / 14 Muscle ja power klo 13 — Pantterikoulu klo 9.30 Punttikoulu klo...

WOD perjantai 28.10.2016

WOD perjantai klo 10, 16, 17 ja 18 EMOMx35: 1) run 150m 2) 10 unbroken power snatches 3) 8 burpee box jumps 4) sled push 5) REST —- Kehonhuolto klo 9.30 Bootcamp klo 8.30 / 17.30 Muscle ja power klo 11 /...