Endurance & weightlifting torstai 27.10.2016

Endurance WOD torstai klo 10, 16, 18 ja 19.15 “Hulk on the run” In 30 minutes complete as many rounds as possible: 5 deadlifts with sandbag 150 m run 5 hang power cleans with sandbag 150 m run 5 front squats with sandbag 150 m run 5 push press with sandbag 150 m run 5...

WOD keskiviikko 26.10.2016

WOD Keskiviikko klo 10, 16, 17, 18, 19 Bench Press 4 x 4 reps 5 rounds for time: 20 cal row 20 push ups 40 double unders Arch hold tabata —- Kehonhuolto klo 9.30 / 18.30 Bootcamp klo 8.30 / 17.30 / 20 Muscle ja Power 11 / 16.30 / 19.30 Kuntonyrkkeily 19.15 —-...

WOD tiistai 25.10.2016

WOD Tiistai klo 8.30, 16, 17, 18, 19 EMOMx15: 3 Position Snatch (High Hang, Above Knee, From The Ground) Build by feel Death by: Power Clean 40/30kg + Burpee over the barbell 1st min 1 pc & 1 burpee 2nd min 2 pc & 2 burpees 3rd min 3 pc & 3 burpees...

WOD maanantai 24.10.2016

WOD Maanantai klo 10, 16, 17, 18, 19 16 x 90 sec ON / 30 sec OFF (32 minutes): A) AMRAP of: 20 DU´s + 10 Wall Balls B) AMRAP of: 10 Cal Assault + 10 KB Swings Alternate between A & B. Goal is to keep constant pace. Accumulate 2 min in L-Sit —- Kehonhuolto klo...