Endurance & weightlifting torstai 1.12.2016

Endurance WOD torstai klo 10, 16, 18 ja 19.15 4 In teams of 3 for 40 minutes: 900 m run with bulgarian bag (alternate every 300m) 300 m walking lunges (alternate every 20 steps) 90 cal ski (alternate every 15 cal) One works, two rests. —- Kehonhuolto klo 7.30 / 17.15...

WOD keskiviikko 30.11.2016

WOD Keskiviikko klo 10, 16, 17, 18, 19 Skill: Kipping Pull Ups ”Mary” 20 minutes AMRAP: * 5 handstand push-ups * 10 one legged squats (pistols) * 15 pull-ups —- Kehonhuolto klo 9.30 / 18.30 Bootcamp klo 8.30 / 17.30 / 20 Muscle ja Power 11 / 16.30 / 19.30...

WOD tiistai 29.11.2016

WOD Tiistai klo 8.30, 16, 17, 18, 19 Push Press 1 RM For time with partner: 100 Wall Balls 100 Burpee Box Jumps 24/20” 100 Cal Assault Bike -—- Bootcamp klo 10 / 16.30 / 19.30 Kehonhuolto klo 9.30 Muscle ja power klo 11 / 17.30 / 20 Gymnastics 19.15 Painonnosto...

WOD maanantai 28.11.2016

WOD Maanantai klo 10, 16, 17, 18, 19 Front Squat 1 RM EMOMx5: 5 TNG Power Cleans Rest 1 min EMOMx5: 3 TNG Power Cleans Rest 1 min EMOMx5: 1 Power Clean *Moderate load. Focus on technique but increase load as reps decrease. —- Kehonhuolto klo 9.30 / 18.30 Bootcamp klo...