WOD maanantai 30.1.2017

WOD Maanantai klo 11, 16, 17, 18, 19 Deadlift 3 x 10 reps 9 min AMRAP of: 2-4-6-8… Hang Power Cleans 70/50kg T2B —- Kehonhuolto klo 9.30 / 20 Bootcamp klo 8.30 / 16.30 / 18.30 Muscle ja Power 10 / 17.30 / 19.30 — On ramp Lady Day 6 klo 17.15 On ramp Day 6 Klo...

Endurance & weightlifting sunnuntai 29.1.2017

Endurance WOD sunnuntai klo 12 ja 15 For 35 minutes: 40 / 30 cal row 1 min box over burpees 1 min rest 40 / 30 cal ski 1 min rolls to candlestick 1 min rest Result of the workout is calories rowed and skied. —- Gymnastic skills klo 13 Muscle ja power klo 14 Tekniikka...

WOD lauantai 28.1.2017

WOD lauantai klo 11 ja 12 Skill: S2OH CrossFit Games Open 13.2. 10 minute AMRAP of: 5 Shoulder to overhead, 115 / 75 lbs 10 Deadlift, 115 / 75 lbs 15 Box jump, 24 / 20 inch —- Bootcamp klo 10 / 14 Muscle ja power klo...

WOD perjantai 27.1.2017

WOD perjantai klo 8.30, 11, 16, 17 ja 18 Push Press 4 x 10 reps For time: 100 Double Unders 80 Wall Balls 9/6kg 60 KB Swings 32/24kg 40 Pull Ups 20 Cal Assault Bike —- Kehonhuolto klo 10.30 Bootcamp klo 7.30 / 18.30 Muscle ja power klo 9.30 / 19.30 On ramp day 5 klo...

Endurance & weightlifting torstai 26.1.2017

Endurance WOD torstai klo 9, 17.30 ja 19.30 Every 8 minutes, for 40 minutes (5 sets) of: Run 750 Meters 12 ring rows 12 Push-Ups 12 Sit ups —- Kehonhuolto klo 7.30 / 18 Painonnosto (tekniikka) 16 / 17 Painonnosto (treeni) klo 19 Muscle ja power klo 10 / 16.30 / 18.30...