MarkusM | tammi 24, 2017 | News, Workout Of the Day
WOD Keskiviikko klo 11, 16, 17, 18, 19 EMOMx10: 5 high hang squat snatches *light weight Back Squat 5 x 5 reps —- Bootcamp klo 8.30 / 16.30 / 18.30 Muscle ja Power 10 / 17.30 / 19.30 Gymnastics 18.15 Kuntonyrkkeily klo 19.15 — Eazy klo 7.30 /...
MarkusM | tammi 23, 2017 | News, Workout Of the Day
WOD Tiistai klo 8.30, 11, 16, 17, 18, 19 16 x 1 min ON / 1 min OFF: a) Sled Push b) DB Snatch *Alternate between a & b -—- Bootcamp klo 7.30 / 17.30 / 19.30 Kehonhuolto klo 10.30 Muscle ja power klo 9.30 / 16.30 / 18.30 Gymnastics klo 20 Painonnosto (tekniikka)...
MarkusM | tammi 22, 2017 | News, Workout Of the Day
WOD Maanantai klo 11, 16, 17, 18, 19 Skill: Ring Muscle Up EMOMx20: 1) 1-5 Ring Muscle Ups (Scale to: Jumping MU or Transition with feet on floor) 2) 40 Double Unders 3) 25s Hollow Hold 4) 25s Arch Hold —- Kehonhuolto klo 9.30 / 20 Bootcamp klo 8.30 / 16.30 / 18.30...
MarkusM | tammi 21, 2017 | News, Workout Of the Day
Endurance WOD sunnuntai klo 12 ja 15 In teams of 2 for 35 minutes. 1000 m / 800 m row 32 alternating shoulder squat w/med ball (50/30) 1000 m / 800 m row 16 alternating KB turkish get ups (change athlete every 4 reps) 1000 m / 800 m row 8 rope climbs Share the work....
MarkusM | tammi 20, 2017 | News, Workout Of the Day
WOD lauantai klo 11 ja 12 Back Squat 5 x 8 Romanian Deadlift 3 x 10 * max reps strict pull ups after each set 3 rounds for quality: 30 hollow rocks 30 arch rocks —- Bootcamp klo 10 / 14 Muscle ja power klo...
