WOD keskiviikko 25.1.2017

WOD Keskiviikko klo 11, 16, 17, 18, 19 EMOMx10: 5 high hang squat snatches *light weight Back Squat 5 x 5 reps —- Bootcamp klo 8.30 / 16.30 / 18.30 Muscle ja Power 10 / 17.30 / 19.30 Gymnastics 18.15 Kuntonyrkkeily klo 19.15 — Eazy klo 7.30 /...

WOD tiistai 24.1.2017

WOD Tiistai klo 8.30, 11, 16, 17, 18, 19 16 x 1 min ON / 1 min OFF: a) Sled Push b) DB Snatch *Alternate between a & b -—- Bootcamp klo 7.30 / 17.30 / 19.30 Kehonhuolto klo 10.30 Muscle ja power klo 9.30 / 16.30 / 18.30 Gymnastics klo 20 Painonnosto (tekniikka)...

WOD maanantai 23.1.2017

WOD Maanantai klo 11, 16, 17, 18, 19 Skill: Ring Muscle Up EMOMx20: 1) 1-5 Ring Muscle Ups (Scale to: Jumping MU or Transition with feet on floor) 2) 40 Double Unders 3) 25s Hollow Hold 4) 25s Arch Hold —- Kehonhuolto klo 9.30 / 20 Bootcamp klo 8.30 / 16.30 / 18.30...

WOD lauantai 21.1.2017

WOD lauantai klo 11 ja 12 Back Squat 5 x 8 Romanian Deadlift 3 x 10 * max reps strict pull ups after each set 3 rounds for quality: 30 hollow rocks 30 arch rocks —- Bootcamp klo 10 / 14 Muscle ja power klo...