WOD maanantai 1.5.2017

WOD maanantai 1.5.2017

WOD Maanantai klo 11, 16, 17, 18, 19 Squat Snatch 7 x 2 reps (no tng. As heavy as form allows) Pause Back Squat 3 x 5 reps (As heavy as form allows) —- Kehonhuolto klo 10.30 / 20 Bootcamp klo 8.30 / 16.30 / 18.30 Muscle ja Power 9.30 / 17.30 / 19.30 CF skills 18.15 —...
Endurance & weightlifting sunnuntai 30.4.2017

Endurance & weightlifting sunnuntai 30.4.2017

Endurance WOD sunnuntai klo 12 ja 15 For 35 minutes: 20/15 cal row 30 double unders 15 m walking shoulder lunge w/med ball (right) (9/6 kg) 8 burpees 15 m walking shoulder lunge w/med ball (left) (9/6 kg) 1 min rest —- Test your level klo 11 Gymnastic skills klo 13...
WOD lauantai 29.4.2017

WOD lauantai 29.4.2017

WOD lauantai klo 11 ja 12 Every 2 minutes for 20 minutes: Power Clean + Hang Squat Clean (Aim for daily max in last set) For time: 30 x Power Clean + Hang Squat Clean *Use 70% of todays max —- Bootcamp klo 10 / 14 Muscle ja power klo 13 Kuntonyrkkeily klo...
WOD perjantai 28.4.2017

WOD perjantai 28.4.2017

WOD perjantai klo 9.30, 16, 17 ja 18 7 min AMRAP: 10 cal Assault Bike 10 Heavy KB Swings 3 min rest 7 min AMRAP: 10 HSPU 10 Wall Balls 3 min rest 7 min AMRAP: 10 Burpee over the bar 10 Deadlift 60/45kg —- Kehonhuolto klo 10.30 Bootcamp klo 8.30 / 18.30 Muscle ja power...