WOD lauantai 27.5.2017

WOD lauantai 27.5.2017

WOD lauantai klo 11 ja 12 1 Arm KB Shoulder Press 4 x 8 reps (each arm) 21-15-9 for time: Push Jerk 60/40kg Burpee over bar DB Skull Crusher 3 x 15 reps —- Bootcamp klo 10 / 14 Muscle ja power klo 13 Kuntonyrkkeily klo...
WOD perjantai 26.5.2017

WOD perjantai 26.5.2017

WOD perjantai klo 9.30, 12, 16, 17 ja 18 Every 90 seconds for 15 minutes: Hang Power Snatch + Hang Squat Snatch (build by feel) OHS 5 RM (from the rack) —- Kehonhuolto klo 10.30 Bootcamp klo 8.30 / 17.15 Muscle ja power klo 11 / 18.15 — On ramp day 7 klo...
Endurance & weightlifting torstai 25.5.2017

Endurance & weightlifting torstai 25.5.2017

Endurance WOD torstai klo 8.30, 18 ja 20 In teams of 4 for 5 rounds: Station 1: run Station 2: DB burpee box overs Station 3: row Station 4: rest Rotate stations every 2 minutes. —- Kehonhuolto klo 9.30 / 17 (liikkuvuus) Painonnosto (tekniikka) 16 / 17.30 Painonnosto...
WOD keskiviikko 24.5.2017

WOD keskiviikko 24.5.2017

WOD Keskiviikko klo 8.30, 11, 16, 17, 18, 19 10 x 2 min ON / 1 min OFF: A) 6 power cleans @ 70% of 1 RM, 36 double unders B) 6 t2b, 12 wall balls 9/6kg 3 rounds of: 45 sec side plank (right) 15 sec rest 45 sec side plank (left) 15 sec rest —- Bootcamp klo 7.30 / 16.30...