WOD tiistai 23.5.2017

WOD tiistai 23.5.2017

WOD Tiistai klo 9.30, 16, 17, 18, 19 Max set of Strict Pull Ups, then 3 x 50% of max reps Rest 2-3 min between sets 5 rounds for time: 10 DB Snatches 65/45lbs 10 Ring Dips *Timecap: 9 minutes 4 rounds: 30 sec hollow hold 15 sec rest 30 sec arch hold 15 sec rest -—-...
WOD maanantai 22.5.2017

WOD maanantai 22.5.2017

WOD Maanantai klo 11, 16, 17, 18, 19 Deadlift 4 x 3 reps 3 sets of: In 1 min complete: 15 HEAVY russian kb swings Max Assault Bike calories *Rest 2 min between sets —- Kehonhuolto klo 10.30 / 20 Bootcamp klo 8.30 / 16.30 / 18.30 Muscle ja Power 9.30 / 17.30 / 19.30 CF...
Endurance & weightlifting sunnuntai 21.5.2017

Endurance & weightlifting sunnuntai 21.5.2017

Endurance WOD sunnuntai klo 12 ja 15.30 “Row-meo & Juliet” In teams of two, complete the following for time: 300 Wall Ball Shots 4000 Meter Run 5000 Meter Row Teams get one rower and one ball, but may partition the work however they would like. Both should be...
WOD perjantai 19.5.2017

WOD perjantai 19.5.2017

WOD perjantai klo 9.30, 12, 16, 17 ja 18 1 Arm KB Shoulder Press 3 x 7 reps (each arm) 10 min AMRAP: 10 T2B 3 Wall Climbs 1 Ring MU After Bash: 3 x max Reverse hyper hold rest 2 min between sets —- Kehonhuolto klo 10.30 Bootcamp klo 8.30 / 17.15 Muscle ja power klo 11...