WOD tiistai 23.5.2017

WOD tiistai 23.5.2017

WOD Tiistai klo 9.30, 16, 17, 18, 19 Max set of Strict Pull Ups, then 3 x 50% of max reps Rest 2-3 min between sets 5 rounds for time: 10 DB Snatches 65/45lbs 10 Ring Dips *Timecap: 9 minutes 4 rounds: 30 sec hollow hold 15 sec rest 30 sec arch hold 15 sec rest -—-...
WOD maanantai 22.5.2017

WOD maanantai 22.5.2017

WOD Maanantai klo 11, 16, 17, 18, 19 Deadlift 4 x 3 reps 3 sets of: In 1 min complete: 15 HEAVY russian kb swings Max Assault Bike calories *Rest 2 min between sets —- Kehonhuolto klo 10.30 / 20 Bootcamp klo 8.30 / 16.30 / 18.30 Muscle ja Power 9.30 / 17.30 / 19.30 CF...
WOD perjantai 19.5.2017

WOD perjantai 19.5.2017

WOD perjantai klo 9.30, 12, 16, 17 ja 18 1 Arm KB Shoulder Press 3 x 7 reps (each arm) 10 min AMRAP: 10 T2B 3 Wall Climbs 1 Ring MU After Bash: 3 x max Reverse hyper hold rest 2 min between sets —- Kehonhuolto klo 10.30 Bootcamp klo 8.30 / 17.15 Muscle ja power klo 11...