Endurance WOD torstai 22.6.2017

Endurance WOD torstai 22.6.2017

Endurance WOD torstai klo 8.30, 18 ja 20 In teams of 2 for 39 minutes: 39 cal row 39 wall balls 39 sit ups with med ball 39 cal ski 39 KB swings 24/16 39 box jumps over 39 cal bike 39 burpee For next rounds add 4 reps on every movement. Share the reps. One works, one...
WOD keskiviikko 21.6.2017

WOD keskiviikko 21.6.2017

WOD Keskiviikko klo 8.30, 11, 16, 17, 18, 19 Power Clean 5 x 5 Back Squat 3 RM —- Bootcamp klo 7.30 / 16.30 / 18.30 Muscle ja Power 9.30 / 17.30 / 19.30 Gymnastics 18.15 Kuntonyrkkeily klo 19.15 Kehonhuolto klo 10.30 / 20 — Eazy klo 17.15 On ramp day 14 klo...
WOD tiistai 20.6.2017

WOD tiistai 20.6.2017

WOD Tiistai klo 9.30, 16, 17, 18, 19 90 sec ON / 90 sec OFF for 8 rounds: 30 double unders 15 kb swings max cals assault bike Accumulate 4 min in plank hold -—- Bootcamp klo 8.30 / 17.30 / 19.30 Kehonhuolto klo 10.30 Muscle ja power klo 11 / 16.30 / 18.30 Gymnastics...
WOD maanantai 12.6.2017

WOD maanantai 12.6.2017

WOD Maanantai klo 11, 16, 17, 18, 19 Weighted Pull ups 5×3 Weighted Ring Dips 3×5 For time: 30 push jerks 60/40kg 30 burpees over bar 30 cal row —- Kehonhuolto klo 10.30 / 20 Bootcamp klo 8.30 / 16.30 / 18.30 Muscle ja Power 9.30 / 17.30 / 19.30 CF skills...