WOD perjantai 1.9.2017

WOD perjantai 1.9.2017

WOD perjantai klo 8.30, 16, 17 ja 18 Shoulder Press max reps @ 90% of 1 RM 4 sets of: Max ring support hold Rest 2-3 min between sets EMOMx16: Odd: Assault bike calories Even: T2B —- Muscle ja power klo 11 / 19 Back Squat 1RM — Bootcamp klo 9.30 / 18.15 On ramp...
Endurance WOD torstai 31.8.2017

Endurance WOD torstai 31.8.2017

Endurance WOD torstai klo 8.30, 16, 18 ja 20 Every 3 minutes, for 36 minutes (3 rounds of each): Station 1 – 25/15 Calories on assault bike Station 2 – 50 Double-Unders + 10 burpees Station 3 – Run 450 Meters Station 4 – 20 sit ups + 10 renegade rows (35/25) —- Muscle...
WOD keskiviikko 30.8.2017

WOD keskiviikko 30.8.2017

WOD Keskiviikko klo 8.30, 16, 17, 18, 19 Split Jerk 3RM 12 min AMRAP 5 power cleans 60/40kg 10 front squats 60/40kg 15 box jumps 24/20″ —- Muscle ja Power 11 / 16.30 / 18.30 / 20 Weighted pull up 1RM Max Reps pull ups — Bootcamp klo 9.30 / 17.30 / 19.30...