Endurance WOD torstai 1.2.2018

Endurance WOD torstai 1.2.2018

Endurance WOD torstai klo 8.30, 16 ja 18 In teams of 2 for 30 minutes: 4 Kettlebell Swings, 4 Box Jump Overs, 4 Wallballs 20 cal row 6 Kettlebell Swings, 6 Box Jump Overs, 6 Wallballs 20 cal row 8 Kettlebell Swings, 8 Box Jump Overs, 8 Wallballs 20 cal row etc… Share...
WOD keskiviikko 31.1.2018

WOD keskiviikko 31.1.2018

WOD Keskiviikko klo 9.30, 16, 17, 18, 19 3 rounds for time: 30 wall balls 20/14lbs 30 sumo deadlift high pulls 35/25kg 30 box jumps 24/20” 30 push press 35/25kg 30 cal row — Kangas: Muscle ja Power 16.30 / 18.30 Front Squat 3RM Bootcamp klo 17.30 Kehonhuolto...
WOD tiistai 30.1.2018

WOD tiistai 30.1.2018

WOD Tiistai klo 9.30, 16, 17, 18, 19 EMOMx12: 3 Hang Squat Cleans *build by feel Back Squat 5 x 3 reps — Kangas: Muscle ja power klo 11 / 17.30 / 18.30 Strict Press 3RM Bootcamp klo 8.30 / 16.30 Painonnosto (tekniikka) klo 17.15 Painonnosto (training) klo 18.15...
WOD maanantai 29.1.2018

WOD maanantai 29.1.2018

WOD Maanantai klo 9.30, 15, 16, 17, 18 & 19 Bar Mu progression EMOMx20: 1) 1-5 Bar Muscle Ups 2) 50 Double Unders 3) 20-30 Hollow Hold 4) 20-30 Arch Hold — Kangas: Muscle ja Power 16.30 / 17.30 Deadlift 20rm Then 3×10 @ same weight Bootcamp klo 18.30...
Endurance WOD sunnuntai 28.1.2018

Endurance WOD sunnuntai 28.1.2018

Endurance WOD sunnuntai klo 12 ja 15: For time: 30-25-20-15-10 Cal assault bike or ski 30 s rest 30-25-20-15-10 Box over Jump 30 s rest 5-4-3-2-1 Rope Climb 30 s rest —- Kangas: Muscle ja power klo 14 Strict Press 5RM Gymnastics klo 13 Tekniikka klo 16 Kehonhuolto klo...