Endurance WOD torstai 1.3.2018

Endurance WOD torstai 1.3.2018

Endurance WOD torstai klo 8.30, 16 ja 18 In teams of 4 for 40 minutes: Row for calories. One rows, one holds 50/40/30 lb med ball, one hangs from rings and one rests. —- Kangas: Muscle ja power klo 10 / 17 / 19 Core Kehonhuolto klo 9.30 / 18.30 Painonnosto (tekniikka)...
WOD keskiviikko 28.2.2018

WOD keskiviikko 28.2.2018

WOD Keskiviikko klo 9.30, 16, 17, 18, 19 Skill: Movements in the workout For time: 30 wall balls 20/14lbs 30 box jump overs 24/20” 30 t2b 30m walking lunges (kb´s in farmers hold) 30 double kb clean & jerks 30m walking lunges (kb´s in farmers hold) 30 t2b 30 box...
WOD tiistai 27.2.2018

WOD tiistai 27.2.2018

WOD Tiistai klo 9.30, 16, 17, 18, 19 EMOMx15: 2 Low Hang Snatch Back Squat 4 x 3 reps — Kangas: Muscle ja power klo 11 / 17.30 / 18.30 Back Squat 5×5 tempo 30×1 Bootcamp klo 8.30 / 16.30 Painonnosto (tekniikka) klo 17.15 Painonnosto (training) klo...
WOD maanantai 26.2.2018

WOD maanantai 26.2.2018

WOD Maanantai klo 9.30, 15, 16, 17, 18 & 19 HS/HS Walk progressions EMOMx20: 1) 5 strict pull ups (add weight if possible) 2) 30 sec hollow hold 3) 5 strict ring dips (add weight if possible) 4) 30 sec arch hold — Kangas: Muscle ja Power 16.30 / 17.30 Pull...
Endurance WOD sunnuntai 25.2.2018

Endurance WOD sunnuntai 25.2.2018

Endurance WOD sunnuntai klo 12 ja 15: For 40 minutes ascend the ladder as far as possible: 3 Med ball clusters 3 Toes-to-bar 150 m run or 10/8 cal row 20 s rest 6 Med ball clusters 6 Toes-to-bar 300 m run or 20/16 cal row 40 s rest 9 Med ball clusters 9 Toes-to-bar...