Endurance WOD sunnuntai 1.4.2018

Endurance WOD sunnuntai 1.4.2018

Endurance WOD sunnuntai klo 12 (huom. erikoisaikataulu!) In 40 minutes complete as many rounds as possible: 300 m run or 2 min bike 7 deadlifts with sandbag or DB’s 7 hang power cleans with sandbag or DB’s 300 m run or 2 min bike 7 front squats with sandbag or DB’s 7...
WOD lauantai 31.3.2018

WOD lauantai 31.3.2018

WOD lauantai klo 12 (huom. erikoisaikataulu!) Floor Press 10-10-8-8-6-6 10 min AMRAP: 10 push ups 20 air squats 10 burpees 40 double unders — Muscle ja power klo 13 KB Deadlift 9/7/5/3/3 tempo 50×1 Bootcamp burn klo 10 On ramp klo...
WOD perjantai 30.3.2018

WOD perjantai 30.3.2018

WOD perjantai klo 9, 15, 17 (huom. erikoisaikataulu!) Sumo Deadlift 5 x 3 reps For time: Fast & Heavy Dumbell “Thruster” 21 reps Run 1/4 mile (400m) Dumbell “Thruster” 18 reps Run 1/4 mile (400 m) Dumbell “Thruster” 15 reps Run...
Endurance WOD torstai 29.3.2018

Endurance WOD torstai 29.3.2018

Endurance WOD torstai klo 9, 15, 16, 17 Every 2 minutes for 40 minutes (4 sets): Station 1: 10 burpees + DB thrusters rest of the time Station 2: max DU’s Station 3: rest Station 4: Row for calories Station 5: 60s HS hold — Muscle ja power klo 10.30 / 16.10 /...

WOD keskiviikko 28.3.2018

WOD Keskiviikko klo 9.30, 15, 16, 17, 18 ja 19 7 min AMRAP: Max cal Row 7 min AMRAP: 12 Deadlifts 70/50kg 9 Hang Power Cleans 70/50kg 6 Push Jerks 70/50kg 7 min AMRAP: Max cal Run *No rest between AMRAPs *Score is total reps and calories —- Muscle ja Power klo...