WOD tiistai 27.3.2018

WOD tiistai 27.3.2018

WOD Tiistai klo 9, 16, 17, 18, 19 Daily max in Hang Snatch + Snatch + OHS Front Squat 3 x 5 reps — Muscle ja power klo 11 / 15.10 / 17.10 / 20.10 Bootcamp Burn klo 8 / 10 / 16.10 / 18.10 Painonnosto (training) klo...
WOD maanantai 26.3.2018

WOD maanantai 26.3.2018

WOD Maanantai klo 9.30, 15, 16, 17, 18 ja 19 Max set of strict ring dips Then 3 sets of 50% of max reps EMOMx16: 1) 60 double unders 2) 12 pull ups 3) 10 db snatch 4) 2 rope climbs —- Muscle ja Power klo 11 / 16.10 / 18.10 Bootcamp burn klo 8.30 / 15.10 / 17.10...
Endurance WOD sunnuntai 25.3.2018

Endurance WOD sunnuntai 25.3.2018

Endurance WOD sunnuntai klo 12 ja 15 Mixed intervals: 8 min amrap: 400 m run 15 KB swings 10 goblet squats rest 4 minutes 8 min amrap: 500 m row 12 push ups 8 T2B rest 4 minutes 8 min amrap: 40 double unders 10 ring rows 20 walking lunges —- Muscle ja power klo 16...