WOD lauantai 24.3.2018

WOD lauantai 24.3.2018

WOD lauantai klo 11, 12 ja 13 Daily max in Power Clean + Hang Power Clean + Clean + Hang Clean *Do not drop the barbell between reps. EMOMx16: Odd: 12/10 cal run or row Even: 10 push jerks 50/35kg — Muscle ja power klo 12.30 E3MOM 15 6 KB power clean + 6 KB...
WOD perjantai 23.3.2018

WOD perjantai 23.3.2018

WOD perjantai klo 9, 15, 16, 17, ja 18 CrossFit Games Open 18.5. —- Muscle ja Power klo 11 / 16.10 / 18.10 DB bench/floor press 10/8/6/4/4 Tempo 30X1 Bootcamp burn klo 8 / 10 / 15.10 / 17.10 / 19 On ramp klo 19.10
Endurance WOD torstai 22.3.2018

Endurance WOD torstai 22.3.2018

Endurance WOD torstai klo 9, 15, 16, 17 ja 20.10 5 rounds: 2 min row 1 min max reps med ball over the shoulder 50/40/30 lb 1 min rest 2 min run 1 min max KB swing snatches 16/12 kg 1 min rest — Muscle ja power klo 10.30 / 16.10 / 17.10 / 18.10 Core Painonnosto...
WOD keskiviikko 21.3.2018

WOD keskiviikko 21.3.2018

WOD Keskiviikko klo 9.30, 15, 16, 17, 18 ja 19 Max set of strict pull ups Then 4 sets of 50% of max reps Every 4 minutes for 20 minutes 20 burpees 20 wall balls 50 du —- Muscle ja Power klo 11 / 16.10 / 18.10 Back Squat 3@70%, 3@80% Max reps @ 90% of training...
WOD tiistai 20.3.2018

WOD tiistai 20.3.2018

WOD Tiistai klo 9, 16, 17, 18, 19 Back Squat 1 RM 2 rounds for max reps: 1 min max cal run 1 min rest 1 min max power snatch 40/30kg 1 min rest — Muscle ja power klo 11 / 15.10 / 17.10 / 20.10 EMOM: 1) One arm DB press 10reps (5+5) 2) 3 Weighted pull ups 3) Rest...